• Burn Out Break Away

  • Sep 12 2024
  • Duración: 56 m
  • Podcast

Burn Out Break Away

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  • Taking a Break from Burn Out Work burn out is real. So often employers dismiss it and treat it as a weakness in the employee. But nothing could be further from the truth. Let me ask you this question, would you want to have a surgery from a doctor who is exhausted mentally, emotionally or physically? Of course not. Some professions actually do recognize the need to protect their employees from burn out, and offer sabbaticals. But not every profession does this practice. The fact is at some point in our career we will feel exhausted. The stress of life and your career has finally come to a pinnacle. Here comes burn out. You believe you can't quit, but at the same time you don't have the same effectiveness or efficiency to do your job. Burn out is looming, what do you do? On this episode of A New Direction, marketing executive and entrepreneur and executive coach Laura Nguyen joins us to talk about how to take a break from your burn-out, save your life, and still have a career. Laura Nguyen's book, "Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off" comes out November 12th. The book is so insightful, and full of the research that Laura Nguyen has conducted. If you ever thought that "burn out" wasn't real, or only for the weak...think again. Career Break Compass takes us on a journey to understand what burn out really is, the symptoms, and how we respond to it. Laura then takes us further along by helping us understand that we are not helpless, we have choices, they may be tough choices, but we can take a break. Career Break Compass gives us the step-by-step process to negotiate a break from work, how to plan your break, structuring your break and getting back to work after the break. This is one of those books that if you are struggling with burn out will help you get to the other side. Truly a must lead for those struggling and for leaders for prevention. A New Direction is so grateful to our sponsors, please reach out to them and tell them thank you, and please LIKE their Facebook pages. EPIC Physical Therapy, whether you are recovering from and injury or surgery or a professional athlete looking to improve, EPIC PT is for you! When you want EPIC Relief, EPIC Recovery, and EPIC Results, check out EPIC Physical Therapy. www.EPICpt.com and check out their EPIC Facebook Page. Linda Craft Team, Realtors for more than 39 years their customers call their customer service “legendary”. Linda and her team built their business on building relationships and understanding your home is full of memories that are important to you! That makes it important to her and her team. Check out www.LindaCraft.com and Check out their Facebook Page Coach Jay here! Thanks for listening to and reading about this episode of A New Direction. Maybe you’re wondering, “Why should I hire you as a coach”. Here are some things others have said about me as their coach. As a mindset coach, author, and speaker, I am passionate about empowering individuals and organizations to reach their full potential. With a background in psychology and years of experience in coaching, I specialize in helping clients break through mental barriers and achieve both personal and professional success. On my TV show, radio show, and podcast “New Direction,” I explore innovative ideas and strategies that inspire growth and transformation. My work is grounded in the belief that with the right mindset, anything is possible. What I Offer: Mindset Coaching: Personalized sessions focused on developing a growth mindset and overcoming challenges. Professional Development: Tailored strategies to enhance career growth and leadership skills. Motivational Speaking: Engaging talks that inspire and motivate audiences to take action. Workshops & Seminars: Interactive sessions designed to foster teamwork, communication, and innovation.
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