Welcome to the Burnout Breakthrough Podcast!

This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I’ll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about how important it is to tune in and connect with your physiology when you’re in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

Connect with me:

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Apply to work with me

Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout.

So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too.

If you know someone that could benefit from this episode please don't hesitate to share it!

Connect with me:

Instagram

Facebook

YouTube

TikTok

Apply to work with me

Kelsie Grant Coaching