Scarlett reflects on the events in her life that led to the point where she experienced true burnout and explains how it changed the course of her life sending her on a journey to 

I really understand trauma and how it impacts us.

She explains the importance of self-love and self-care for healthy mental well-being and shares key tips on how to spot burnout and take effective action to overcome it 

KEY TAKEAWAYS 

• Your mental well-being impacts everything aspect of your life 
• An obvious sign of burnout is feeling exhausted but signs also include feeling anxious, depressed, unmotivated, unhappy and struggling to concentrate 
• Your mental well-being has to come first because it impacts on everything 
• Set some boundaries and take time for yourself to reduce your stress and show up as your best self for others 
• Learning to talk about how you are feeling helps you to process your feelings and means others can support you 
• We can all thrive after adversity and setting goals is one of the vital keys to overcoming burnout 

BEST MOMENTS

‘I was given an opportunity to do things better and learn from my own mistakes ‘

‘Working towards something that excites you will increase your self-esteem and increase your confidence’ 

‘I set myself a goal - I want to go from a coma to miss atlas’ 

VALUABLE RESOURCES
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com

ABOUT THE HOST

Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.

Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com

PODCAST DESCRIPTION
This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential)

Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk

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