Fatigue and unexplained tiredness are one of the most common complaints among the general public. This can be due to a number of factors: lifestyle, diet, stress levels, and even physical fitness. It’s important to understand that fatigue isn’t just linked to your well-being but also plays a key role in your overall health and well-being.

So In this episode, Sandra Madaferri the host of the show talks with Teresa Todd a Naturopath and a Biochemist where she learns to do the combination of real science and natural medicine together. They also discuss her work with women regarding fatigue and unexplained tiredness.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Fatigue and unexplained tiredness

• Tips for restoring energy and keeping a healthy weight.
• How the process works when working with Teresa.
• How to keep your brain active as you get older.
• The importance of listening to your gut instinct.

NOTEWORTHY QUOTES FROM THIS EPISODE

“If we want to be more efficient and more effective, we do need to look after ourselves.

“All disease or 75% of disease comes from lifestyle and diet. So we have to change the lifestyle, the mental, emotional, and physical aspects to change the disease. Because genetics is only 25% of any chronic disease. 

“Yes, your body can heal itself, but it needs to get the nutrients from somewhere. So you can't just sit there and meditate that you're going to heal yourself, you've actually got to give your body what it needs to heal itself. 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmg

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

The 3 f's of Success are what you need to know if you want to make it in this world. There are many factors that go into achieving success, including these three. 

These are essential in order to achieve success. 

Success isn't a single formula. But there are three essential things that work together and must be in the right balance to make it happen.

So In this episode, Sandra Madaferri the host of the show talks about The 3 f's of success that you need to be aware of the 3 f's of success are a proven framework of factors that all add up to help you achieve your end goal. When these three factors are combined, they create a state of mind where you can achieve your goals in life.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

The 3 F,s for success

• What are the three F’s for success?
• What does “responsible” mean?
• The importance of setting SMART goals.

NOTEWORTHY QUOTES FROM THIS EPISODE

“You cannot build a house on top of weak foundations, it will eventually crumble. So the same way you cannot build success on top of weak foundations.

“The goal needs to be meaningful for you, and you need to be able to measure it, You need to act as if you've already got it, and it needs to be something that's achievable for you

“So if you want to achieve a goal, you must have direct focus and get rid of all the distractions around you that are taking you your focus away from that goal.

“If you stay where you are right now, nothing's gonna happen. If you keep doing the same things that you've been doing up until this point, nothing's gonna happen. You need to take action, 

“So a goal without a plan is just a dream. So make sure you take action toward what you want. 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmg

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Mental health is an important issue for everyone, especially teenagers and men. It is important to recognize that mental health issues affect people of all genders and ages, but certain issues are more common in teenage boys and men. This can include depression, anxiety, substance use disorder, and suicide. 

It is important to be aware of the signs of mental health issues and to reach out for help if you or someone you know is struggling. There are many resources available to help teenagers and men, including counseling, support groups, and online resources. It is also important to practice self-care, such as getting adequate sleep, eating a healthy diet, and exercising regularly. Finally, it is important to talk to your family, friends, or a mental health professional if you are struggling with mental health issues.

So In this episode, Sandra Madaferri the host of the show talks with Rod Clue who worked a lot with teenagers, studying men's behavior and mental health.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Teenagers and Men's Mental Health

• What are some of the procedures that are used to help older men and women be able to face what they’re going through
• What’s the problem with positive thinking
• The importance of physical and spiritual connection.

NOTEWORTHY QUOTES FROM THIS EPISODE

“Because to me, their behavior shows more because we can't see their emotional or mental state, we can only see the physical state

“One of the biggest fears in life is not being good enough

“It's really important to be reconnecting physically, mentally and emotionally, and spiritually, with everybody to get people back. .”

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Facebook challenges are lots of fun.

However, most of us need to learn how to set this up and are scared. 

Using social media, especially Facebook is an essential marketing tool for business owners and entrepreneurs in today's technological age.

So In this episode, Sandra Madaferri the host of the show talks about how to run a Facebook Challenge EASILY. She will discuss ideas and share her personal experience in using this platform effectively for her business.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

How to run a Facebook Challenge

• What are the steps that you need to run a Facebook Challenge
• How are we going to plan the challenge
• Tips on how we can show up consistently

NOTEWORTHY QUOTES FROM THIS EPISODE

“You don't have to run a challenge. With all those automated fancy chatboxes and all those sorts of things, you can actually run a challenge quite easily..” 

    Sandra Madafferi

“Challenges are an amazing way to showcase to your potential clients what you do.

“Reason, why you're running it, is to monetize on that challenge is to grow your business.”

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Being a holistic entrepreneur isn't about the occasional reading of an inspirational book, or attending a workshop once in a blue moon. It's not just about selling products to your friends and family members or throwing events each quarter. 

Lorene Roberts shares her own personal story of transformation and the challenges she faced along the way - which brought her to create her business and podcast. By sharing her experiences with other entrepreneurs, she hopes to inspire you to think differently about how you will approach your business in this increasingly digital world.

In this episode, Sandra Madaferri the host of the show talks with Lorene about different arenas in life, helping others find their own paths to success discovering her passion for business, and how she helps others enhance their happiness and mindset

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Transforming life and business the Holistic Way with Lorene Roberts

• What are holistic living, and holistic business
• The fear of failure and procrastination
• Different Mindset.
• How to get out of stress.
• Tips on how you can stop putting pressure on yourself.

NOTEWORTHY QUOTES FROM THIS EPISODE

“Procrastination is a mask, the fear of failure appears to fit..”  Sandra Madafferi

“Holistic means living a good spiritual life..” Lorene Roberts

“You're more productive when you look after yourself first.” Sandra

Connect with Lorene:

https://www.facebook.com/profile.php?id=100077440613360

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Do you find yourself putting pressure on yourself to be perfect?

From feeling like you need to get everything done, so that you don't miss anything, to having impossible standards for yourself?

Perfection can often leave us feeling stressed and unhappy. Perfectionism can hold you back from doing your best and reaching your full potential.

In this episode, Sandra Madaferri the host of the show talks about ways and tips to try and embrace a more balanced approach to life and accept that sometimes we are going to take a few steps backward along the way.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Tips for overcoming self-pressure

• How to stop putting pressure on yourself to be perfect.
• What is perfectionism?
• How to change those issues in yourself?
• Tips on how you can stop putting pressure on yourself.

NOTEWORTHY QUOTES FROM THIS EPISODE

“Because at the end of the day when we put ourselves under pressure, it's actually our own thoughts that are creating this.” 

    Sandra Madafferi

“When we do have perfectionism, we do tend to put ourselves under a lot, a lot of pressure.”

    -Sandra

“Be your unique you!

“It is your own thought process. It is you that usually is the one that puts yourself under pressure.”

   -Sandra 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

What’s missing in our education system?

In this episode of the Business Secrets for Changemaker Podcast. We talk with Nural Seker who has been teaching for about 18 years now in the secondary system and has been teaching Math and Science subjects.

Join Sandra and Nural to discuss what’s missing in our education system and what we need to do to make sure that our students get the most out of their time in school.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

The Broken World of Education

• What is happening within our initial teacher education courses? 
• What are the students being taught?
• How much time are they currently spending inside our school systems?
• What’s missing in our education system?

What’s the first port of call for parents?

NOTEWORTHY QUOTES FROM THIS EPISODE

-  My vision is to change the way teachers are being taught at universities. - Nural Seker

-  Because whatever experiences they've had, or whatever feelings they think they've conjured up, regardless of what they are experiencing at that instant in time, it's always a reflection of what someone has actually said to them in the past.

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Wanna know the Tips for your Website and Purchasing and Hosting a Domain? Keep up with all the latest marketing tips, strategies, and advice.

In this episode of the Business Secrets for Changemaker Podcast. We talk about how we’ll help you learn how to grow your business so you can thrive in today’s ever-evolving world of technology and digital media.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.


YOU WILL LEARN THE FOLLOWING:

Tips for your Website and Purchasing and Hosting a Domain
Why is a website so important?
Why do you need to get your domain name registered?
Why it’s always good to get a hosting and domain service in your country of origin.



NOTEWORTHY QUOTES FROM THIS EPISODE

-  Sometimes the universe has different plans for you.

-  You know, sometimes the things that you spoke as challenges opened you up to something bigger and better.

-  Having a website, it Yeah, it's like the online business card. And it also will explain most likely explain your services much, much better and in detail as well than having a business card.



Connect with Sandra: 
Email: sandra@sandramadafferi.com.au

Social links:
FB Page: https://www.facebook.com/OnenessIntegration
Join our group -https://www.facebook.com/groups/1722043338026101
Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en
IG - https://www.instagram.com/sandra_madafferi.mentoring/
Website: http://www.sandramadafferi.com.au/



Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.