In this episode, I discuss meditative ideation, a mindfulness practice that I've honed over the years to combat creative block. It has transformed my creative process, and I think it can unlock new realms of inspiration for you too. Links mentioned in this episode Big Magic by Elizabeth Gilbert How boredom can lead to your most brilliant ideas, a TED talk by Manoush Zomorodi The Wisdom of Not Knowing by Estelle Frankel The Artist's Way by Julie Cameron Some of the above are affiliate links and I may earn a small commission. Transcript Thomas: Welcome to the Creative Shoofly. I'm Thomas Beutel. This podcast is about exploring the creative journey as an artist, and in this episode, I'll be discussing a mindfulness practice that I've honed over the years to combat creative block. It has transformed my creative process, and I think it can unlock new realms of inspiration for you too. Today I'd like to tell you about a dream-like technique that I call meditative ideation. The essence of the technique is to calm the mind, get the voice in your head to stop talking, and to be quiet enough to invite inspiration in, and to invite ideas in. I've been using this technique for a number of years now, and as a result, I rarely experience the blank page syndrome or the creative block that I used to have. I think everyone struggles somewhat with creative block. For many people, and this might include you, creative block is not often a lack of creativity. It's usually due to too much focus. Now that might seem strange, but being overly focused on a problem will prevent the flow of new ideas. Focus form of creative block. Focus blocks to allow those ideas to emerge. I used to struggle with creative block quite a lot. I'd sit down and say, okay, I need an idea, and then I'd wait, and I'd wait, and I wouldn't think of anything, and then I would go off and start criticizing myself. My monkey mind would just keep on talking and putting myself down. It would say, “You're a creative person, what's going on with you? Why can't you come up with a single creative idea?” I'm sure many of you listening have experienced this type of self-criticism, and it sure isn't conducive to creative thinking or being inspired. Things started to change for me when I read a book called Big Magic by Elizabeth Gilbert. She has a wonderful concept of how inspirations work. In her telling, inspirations are living things that go around the world looking for creative people to make them manifest, to put them into action. The idea of inspiration shopping around for creators really resonated with me. I just imagined a great idea looking at a sea of humanity and saying, “I pick you, Thomas, because I know you're a creative person.” It feels kind of flattering, actually. So I began wondering, how do I actually invite inspiration in? What would the process look like? At about the same time, I listened to a TED talk by Manoush Zomorodi. Her talk was about the default mode network of the mind. This is a part of the brain that jumps into action when you're not focusing, and not paying attention to something in particular. A lot of people say that they get their best ideas when they're taking a shower, or they're going on a walk. The way it works is when you're in a very relaxed state, and the mind isn't focused on anything, the default mode network starts making connections between all kinds of different places in the brain. The point that Manoush makes is that so many of us don't allow our minds to idle to the point where the default mode network can come in. And the connections that are made are where inspiration comes from. Or, as Elizabeth Gilbert might put it, this is when inspiration finds you because it knows that you can make it manifest. So after seeing the TED Talk, the question I asked myself, could I simply close my eyes and empty my mind enough to engage my default mode network? This was an intriguing idea. I had already been doing a daily meditation for a number of years, and I was very familiar with the meditative style where you breathe, and if any thought comes by, you let it drift by, and you just let your mind think about nothing else other than your breathing. I can't say that I'm really good at it, but at least I became aware of when my mind is busy with thought and when my mind is calm and relaxed. I thought that that might be a way to try to activate my default mode network. And I started doing it, and yes, I can report that it indeed does. So I formalized it into a practice where I intentionally quiet the mind and let wonderful ideas come along. I call it meditative ideation. The key difference between breathing meditation and this practice is that I'm allowing interesting ideas to stay and evolve rather than letting the thoughts go as I would in a breathing meditation. I still watch for non-creative ideas and dismiss them as soon as I can. And this happens a lot at the beginning of a session, and I still have ...
