By The Numbers Por arte de portada

By The Numbers

De: Brett Saunier
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  • Resumen

  • I am a retired high school math teacher hosting the podcast, By The Numbers.

    Follow my journey of weight loss from 331 pounds down to my ideal weight. Hear the highs and lows and stories about it all. Get daily food ideas and listen and know that you are not alone.

    Let’s break it down… By The Numbers!
    © 2024 By The Numbers
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Episodios
  • Day 02 - The Day After 50

    Day 02 - The Day After 50
    Jun 28 2024

    We start off with the weigh-in. Did I lose or gain?
    You find out more about my family. You learn that I'm a stress-eater. You find out that I have gained about 130 pounds over the past 8 years. I do mention the numbers of how day 2 went and what foods I ate.
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    22 m
  • Day 01 - My 50th Birthday

    Day 01 - My 50th Birthday
    Jun 28 2024

    They say to talk about yourself. Talk about what you know. I am a retired high school math teacher. I know math and I will get into that later on. I will build on this podcast and bring more shows about different topics down the line. But when you first start, you need it to be real and I want to document what I'm going through. I just turned 50 and I weighed in at 331 pounds the other day. I got very depressed the last several days and my birthday was a huge wake-up call. I need to lose weight. But it is very hard to put down the fork! I need help and talking about it should help me. My hope is that talking about it will help you too. I want to share recipe ideas, meal plans, pictures, ups, downs, laughs, and maybe even shed a tear. It's going to be an adventure.

    Let’s break it down… By The Numbers!
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    19 m
Hygiene & Healthy Living
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