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We've covered mental health as our first dip into overall wellness, and now it's time to plunge into another key aspect of our health -- emotions. Tune in as Brad describes three key components of emotional health: processing emotions, your relationship to self, and your relationship to others. Thanks for listening!

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"Wellness" is the state of being in balance in all of the four main health systems: mental, physical, emotional, and spiritual. When we are in balance, we experience a great life with positivity and joy! We will be exploring all four health systems with a new four-part Wellness Podcast Series, starting off with mental health.

When our mental health is in balance, we experience healthy thought patterns, positive self-image, a good view of the world, and the rest of our life is impacted for the better. What should we be considering with our mental health, and what does it look or feel like when we are out of balance? Tune in to find out!

Please reach out if you need mental health help: brad@familiestogetherinc.org.

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Big news! We now have a new team member, Gina Reyes, based in Garden City, KS. Gina has a background in nutrition and we are so excited to leverage her many talents to improve our program. Tune in as we chat about Garden City, food, Mr. Beast, visualization techniques, living from the heart, and much more!

Please share our podcast with a friend if you enjoy the content, and remember to leave us a review! Thank you for listening.