They told him to be strong. So he hid his pain, swallowed his tears, and smiled through the storms. This is for every man who was told to ‘man up.’ Your emotions are valid. Express them. Don’t bottle up or think that they are a sign of weakness.

Your tears are natural because real men feel. Real men cry too. Crying doesn’t make you less of a man. It makes you honest. It makes you human.

Lets find our safe space, accept and express the emotions and heal.

Arjuna surrendered to Sri Krishna with tears in his eyes before the Mahabharata war. Sri Rama broke down in front of Sita. After Sati’s self-immolation, Shiva wept and roamed in grief, carrying her body. Bharata was shattered upon learning Rama was exiled; he expressed his emotions and refused the throne.

Please share more examples in the comments.

In Sanatana Dharma, emotions are not suppressed—they are purified and transformed.

#MasculinityRedefined #ItsOkayToCry #MenCryToo
#MentalHealthForMen #ItsOkayToNotBeOkay #BreakTheStigma #RedefiningStrength #HeFeelsToo #TearsAreValid #StrongMenFeel #ManEnoughToCry

[Ramayana Lessons, Mahabharata Wisdom, Arjuna’s Tears, Rama’s Grief, Shiva’s Loss, Yudhishthira’s Regret, Sanatana Dharma Emotions, Vedic Masculinity, mens mental fitness month, mental health]

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

FB page: https://www.facebook.com/ChinmayaShivampage

Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt

Twitter: https://twitter.com/chinmayashivam

Blog: https://notesnmusings.blogspot.com

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Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

FB page: https://www.facebook.com/ChinmayaShivampage

Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt

Twitter: https://twitter.com/chinmayashivam

Blog: https://notesnmusings.blogspot.com

LinkedIN: www.linkedin.com/in/swatmananda

Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

FB page: https://www.facebook.com/ChinmayaShivampage

Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt

Twitter: https://twitter.com/chinmayashivam

Blog: https://notesnmusings.blogspot.com

LinkedIN: www.linkedin.com/in/swatmananda

Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

FB page: https://www.facebook.com/ChinmayaShivampage

Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt

Twitter: https://twitter.com/chinmayashivam

Blog: https://notesnmusings.blogspot.com

LinkedIN: www.linkedin.com/in/swatmananda

Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

FB page: https://www.facebook.com/ChinmayaShivampage

Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt

Twitter: https://twitter.com/chinmayashivam

Blog: https://notesnmusings.blogspot.com

LinkedIN: www.linkedin.com/in/swatmananda

Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast

FB page: https://www.facebook.com/ChinmayaShivampage

Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt

Twitter: https://twitter.com/chinmayashivam

Blog: https://notesnmusings.blogspot.com

LinkedIN: www.linkedin.com/in/swatmananda