The anxiety episode you've been asking for is here! And Lou from The Anxiety Project has EXPERIENCE.

Lou and I have been chatting for.. probably close to a couple of years now and we just couldn't catch each-other! But we finally made it and it felt beautiful.

In this one, you'll hear about what anxiety is and Lou's personal journey with anxiety for over 20 years. It's a personal chat where we touch on the importance of knowing who you are as a person and why this is critical for your mental health and healing.

If you are interested in working with Lou, check out her upcoming Confidence to Be™ Mastermind at https://theanxietyproject.com.au/confidence-to-be-waitlist/ or the Getting Vulnerable Podcast: https://theanxietyproject.com.au/podcast/

Follow @the.anxietyproject to keep up to date and give us a cheeky follow @congratulationsitsacyst while you are at it.

Congratulations! It's a Cyst acknowledges the Traditional Custodians of the land, waterways and skies in which we live and learn. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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Music by Matt Tanner & Harry Livings