In this episode of "Adaptation by Fire," Dr. Mani Alavi interviews CJ Albertson, a world-class runner renowned for his innovative approach to heat acclimation. They delve into CJ's journey into running, his rigorous training and the science that drives his unique heat training methods.

Episode Highlights:

• CJ Albertson's Running Journey: Learn about CJ's path to becoming a top-tier runner and his passion for pushing boundaries in training.

• Heat Acclimation Science: An in-depth discussion on the physiological principles behind heat acclimation and why it's crucial for endurance athletes.
• Practical Heat Training Tips: CJ shares actionable advice for runners looking to start heat training, including the use of saunas and engaging in aerobic activities to elevate core body temperature.
• Unconventional Protocols: Discover CJ's unique chicken coop treadmill heat lamp protocol and how it has contributed to his success.
• Hydration Strategies: The importance of proper hydration during heat training and how to effectively manage fluid intake.
• Timeline for Heat Acclimation: Understand the timeframe needed for the body to adapt to heat stress and optimize performance.
• Measuring Dew Point: The significance of dew point in treadmill workouts and how it impacts running performance.
• Humidity and Dew Point: A discussion on how to understand and adapt to humidity and dew point conditions during training.
• Mental Strength: The role of mental resilience in enduring and excelling in heat training.

Takeaways: CJ Albertson offers a wealth of knowledge and experience, providing listeners with innovative strategies and practical advice to enhance their heat acclimation training. This episode is a must-listen for runners aiming to improve their performance in hot conditions and gain a competitive edge.

Tune In: Join Dr. Mani Alavi and CJ Albertson for a fascinating and informative conversation that bridges the gap between science and practical application in the world of heat acclimation and running. Don't miss this opportunity to learn from one of the best in the field!

Links and Resources:

• Follow CJ Albertson on social media: CJ's Instagram
• Learn more about heat acclimation: Article on Heat Acclimation

• Subscribe to "Adaptation by Fire" on Apple Podcasts and Spotify or wherever you enjoy your podcasts

Contact Us:

• Email: doctor.apma@gmail.com
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