Is it possible to build a thriving 7-figure business without burning out?

This episode is with Chris Ducker about his new book The Long Haul Leader. It's all about how to build a business that fuels your life.

In this inspiring conversation, Sagi Shrieber sits down with entrepreneur and author Chris Ducker to explore what it truly means to lead for the long haul.

They unpack how to create sustainable success, the power of boundaries, why hustle culture is broken and how to build a business that gives you freedom, not stress.

If you’re tired of the grind and ready to align your work with your life, this episode is for you.

In this episode of the Commit First Podcast, Sagi Shrieber interviews Alan Refaeli, a serial entrepreneur and biohacker.

They discuss various topics including the importance of mindset, emotional management, breathing techniques, building effective habits, optimizing sleep, understanding personal health through DNA testing, and the measurement of brain waves.

Alan shares his insights on how to train the mind for better emotional responses and the significance of creating habits that lead to personal growth and health optimization.

Takeaways

• ​Stress is subjective and can be reframed as excitement.

• ​Training the mind is more effective than tricking it.

• ​Creating habits is essential for personal growth.

• ​Breathing techniques can significantly impact emotional states.

• ​Health should be prioritized over wealth for a fulfilling life.

• ​Using DNA testing can personalize health strategies.

• ​Effective habits should be easy, fun, and obvious.

• ​Imitating successful behaviors can lead to integration and innovation.

• ​Mindfulness and breathing can enhance creativity and focus.

• ​Understanding personal health through testing can lead to better life choices.

This episode is with Ben Hyneck, a coach for founders and entrepreneurs. We discuss the journey of entrepreneurship, the importance of spirituality and cultural perspectives, and the transition from being an employee to an entrepreneur.

Ben shares insights on the role of coaching in the lives of founders, the challenges of balancing work and life, and the significance of setting intentional goals.

The conversation also touches on the importance of celebrating wins and practicing gratitude, as well as future aspirations for scaling businesses.