In this episode of the CREWCast, the hosts dive into the topic of training and why it's important to always feel uncomfortable with it. They discuss the benefits of pushing yourself outside of your comfort zone and how it can lead to growth and improvement.

But that's not all - the hosts also decide to try smoking a 13-year-old cigar during the episode! They share their thoughts and experiences with the unique smoking experience and discuss the history and aging process of cigars.

Overall, this episode is a mix of insightful discussion on personal growth and a fun experiment with a vintage cigar. Tune in to hear the CREW's thoughts and opinions on these topics.

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level!

Lex Griffin and Mr. Lewis cover

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Join us on this week's podcast episode as we discuss why January just might be the worst month of them all & the Flu isn't helping! But don't worry, we lighten the mood with some hilarious childhood stories and a Q&A from our listeners messages. Plus, we'll be trying/reviewing a unique 12 year aged Tomatin Scotch Whiskey that has been aged in both Sherry and Bourbon casks. It's sure to be a great episode, so don't miss it!

CREWCast YouTube: https://bit.ly/2Ycpwqj

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

*AUDIO ONLY EPISODE* In this episode, we'll be exploring opinions on male pattern baldness and what men can do about it. We'll also be sharing some hilarious and cautionary tales of getting too high when trying weed for the first time PLUS using Women's Hair dye for entertainment/experiments with Male grooming! Tune in for an entertaining discussion on these topics and more!

CREWCast YouTube: https://bit.ly/2Ycpwqj

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

In this Episode the boys cover their LACK of New Years resolutions, 2023 plans and ambitions, the Worst Game ever invented & the secrets you need to beat Man Flu illness/sickness with Vitamins & Science!

CREWCast YouTube: https://bit.ly/2Ycpwqj

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell