Sundala Wellness Blog Podcast Episode 5

Thank you for joining me on today’s episode of Power to the Pause.

Caffeine and Menopause: Friend or Foe?

Today’s podcast is to dive into the world of caffeine, the most commonly consumed psychoactive drug globally. We will spend some time on learning the quantity that is considered safe, what makes caffeine addictive, the impact of dopamine and how it affects our brain and physiology. Caffeine can affect women in different ways from perimenopause to postmenopause and how one’s genetic makeup can determine caffeine’s metabolism and tolerance. I will cover how to choose the healthiest coffee and what to look for when choosing a bean.

Also, I will share with you, my favorite coffee from Purity, the company that I use and fully endorse not just for their dedication to roasting the proper bean but also to their care of the environment and commitment to creating blends that are geared towards maximizing nutrients, antioxidants the enhancement of all the health benefits of coffee. If you are interested in Purity coffee, see the link on my website or go to puritycoffee.com and use the code Sundalawellness for a 10% discount at check out. My personal favorites are their blend called Ease which is low in acidity and supports gut health and another blend called Protect which is roasted specifically for Liver care.

Thank you for listening to Sundala Wellness POWER TO THE PAUSE podcast. I appreciate your time and curiosity to become a healthier version of yourself in your transitioning years. Please subscribe to this podcast and make your way over to my website at www.sundalawellness.com and grab my “7 Tips to Prepare for Menopause” freebie on the home page! 

Until next time, Find Your Power In Your Pause!