• Calm The Bleep Down Meditation & Mindfulness

  • De: Meditation
  • Podcast

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Calm The Bleep Down Meditation & Mindfulness

De: Meditation
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  • Resumen

  • Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
    Copyright Michael Bekemeyer
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Episodios
  • Heart Breath - Meditation

    Heart Breath - Meditation
    Jul 19 2024
    When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
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    21 m
  • The Healing Breath - Meditation

    The Healing Breath - Meditation
    Jul 15 2024
    Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.
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    20 m
  • Forgive Yourself - Meditation

    Forgive Yourself - Meditation
    Jul 12 2024
    As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.
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    19 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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