Calm it Down Por arte de portada

Calm it Down

De: Chad Lawson | QCODE
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  • Resumen

  • Helping you calm the mind in a world full of noise.
    2020 Calm it Down Podcast
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Episodios
  • The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

    The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times
    Jul 2 2024
    Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible. Come along for the ride as we explore how to hang onto hope, no matter how tough things get. Trust me, you won't want to miss this one as we Calm it Down in 3…2…1.
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    8 m
  • Erase and Embrace: A Journey to Self-Love (Summer Short 4)

    Erase and Embrace: A Journey to Self-Love (Summer Short 4)
    Jun 25 2024
    It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the idea of putting self-love first and see how accepting ourselves can really change our lives. Let's clear away the pressure from outside demands and focus on creating a life filled with compassion, kindness, and unapologetic self-love. Join me on this summer road trip in making self-love our top priority as we Calm it Down in 3…2…1.
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    8 m
  • The Stories We Frame (Summer Short)

    The Stories We Frame (Summer Short)
    Jun 18 2024
    Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment, a memory, a story. So what about the pictures we have yet to take - the future memories waiting to be framed and cherished? In this episode, I'll reflect on the significance of the photographs we hold dear and explore how being present and mindful in our everyday lives can help us create new "frame-worthy" moments. Join me as we ponder the stories behind the images and discover the joy of embracing the imperfect, in-between moments as we Calm it Down in 3…2…1.
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    7 m
Psicología Hygiene & Healthy Living
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beautiful

beautiful writing and narration and music. love calm it down podcast. I listen before I go to sleep. really does help.

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Brilliant way to get out of my head.

love it
refreshing way to rethink normal life when things seemingly go to bizzaro land.

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