Calming Anxiety Por arte de portada

Calming Anxiety

De: Martin Hewlett Hypnotherapy
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  • Resumen

  • A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
    You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

    With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
    So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
    Take time out and learn to relax completely.

    I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

    https://www.facebook.com/groups/CalmingAnxiety/

    Thank you, Martin Hewlett GQHP

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
    Copyright Martin Hewlett Hypnotherapy
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Episodios
  • I let go of regret and trust in all that I am

    I let go of regret and trust in all that I am
    Jul 17 2024
    If you would like all this lovely content without the adverts then follow the link
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    Más Menos
    11 m
  • My intuition guides me with clarity and understanding

    My intuition guides me with clarity and understanding
    Jul 16 2024
    If you would like all this lovely content without the adverts then follow the link
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    Más Menos
    11 m
  • My emotions are valid, I allow myself to feel

    My emotions are valid, I allow myself to feel
    Jul 15 2024
    If you would like all this lovely content without the adverts then follow the link
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    Más Menos
    11 m
Psicología Hygiene & Healthy Living Éxito Personal
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Lo que los oyentes dicen sobre Calming Anxiety

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  • 5 out of 5 stars
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    5 out of 5 stars
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Imagen de perfil para Mr B

Thank you

I was going through major issues dealing with stress anexity so I listened to your sessions all day, I actually heard your calming voice in my sleep. Thank for your work, the world needs people like you.

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  • Total
    5 out of 5 stars
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  • Historia
    5 out of 5 stars
Imagen de perfil para stephanie harper

So calming and relaxing!

I listen to Calming Anxiety each night as I’m falling asleep. I get into bed and Martin Hewlett coaches me through a relaxation and positive affirmation routine that is a perfect end to my day! I’m so glad I found this podcast…it’s the only one I’ve tried that truly does calm my anxiety.

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