Today’s conversation is with Dale Crossar.

Dale is a coach, podcast host, and the owner of Bulletproof Studios.

Expect to hear why Dale was known as Coach Crossar long before he was in the health and fitness industry, how night shift and sleeping in his car led him to finding his path in business and life, how to identify where your existing skills and passions could be applied into a business, why loneliness is not the curse you think it might be, and much more.

It was amazing to sit down with Dale in his own podcast studio and dive into his story and perspectives. You may already know that Dale hosts his own podcast Bulletproof Mindset and in this conversation we also reflect on some of the lessons he’s learnt after producing more than 200 episodes on his own show.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit ⁠https://cleanfoodsmealprep.com/?ref=cambro⁠ today and use CAMBRO to save 15% on your order.

Connect with Dale:

Insta - https://www.instagram.com/coachcrossar/

Podcast - https://www.instagram.com/bulletproofmindset__

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Patreon - www.patreon.com/colcampbell

Today’s conversation is with Damian Browne.

Damian is an explorer, athlete and speaker. For the last 24 years Damian has been consumed by a passion and purpose to pursue his human potential. For 16 years that was as a professional rugby player, and in more recent years he has turned his attention to challenge and adventure through extreme adventure

Expect to learn some of the incredible feats Damian has put his mind and body through, how to deal with fear and uncertainty, why before control comes awareness, how to stay focused on what you can influence, and so much more.

The challenges Damian has undertaken and completed are many including the 257km Sahara Desert ultra marathon, The Marathon des Sables, rowed solo and unsupported, 5000km across the Atlantic Ocean and has currently climbed 5 of the 7 Summits, a renowned mountaineering feat. We touch on a number of them during this conversation and the lessons we can take into our own lives.

Connect with Damian:

Website - http://damianbrowne.com

IronMind - https://ironmindinstitute.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

My community - www.patreon.com/colcampbell

Today’s conversation is with Oliver Burkeman.

Oliver Burkeman is the author of The New York Times best-seller Four Thousand Weeks: Time Management for Mortals.

Our relationship with time management and productivity is a complicated one and often a flawed one. The type of person who listens to a podcast like this one knows the importance of managing time and if you’re anything like me, you’ll always be trying to fit in more and achieve more in the time you have.

Expect to learn how not to fall into the efficiency trap, the importance of recognising the limitations on your time, questions you can ask yourself on what activities you should do, what your goals with time could be to feel more fulfilled, and the danger of having productivity debt.

Oliver is my favourite author and thinker on the topic of all things productivity and time management, I know you’re going to benefit from assessing your relationship with productivity and time, as well as, of course, some practical tools you can use too.

Connect with Oliver:

Pre order - https://amzn.to/3WAtczX

Website - https://www.oliverburkeman.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

My community - www.patreon.com/colcampbell