▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation students, friend and comedy queen. Denise is a natural born leader, who speaks her truth from a place of humour and love. We adore working with her on her spiritual journey. Our calls and sessions with her are always filled with fun, wisdom and authenticity. Denise is an inspiration and we are excited to work with her on her journey of inner wisdom and leadership through her Human Design_ The Denise Way.

If you would like to know more about Human Design then access your Free Chart and Report here. Check out Episode 4 of our podcast Can We Just.

We intake twice a year for our Human Design Accreditation. If you would like to know more about how Human Design can support You, Your Team, Your Business, Your Career, Your Life - then contact us on our website or email hello@spaceandfreedom.com

Chapters:
00:00:00 - Sponsored by Intentional Living Magazine
00:03:25 - Meeting Denise and Falling in Love with Human Design
00:06:35 - Healing from Trauma and Finding Peace
00:09:46 - The Power of Surrender in Life and Work
00:12:52 - Supporting Women and Men in Their Journeys
00:15:59 - Connecting through Energetic Intuition
00:19:06 - The Beautiful Bomb
00:22:08 - Finding Home Within Yourself
00:25:15 - Embracing Authenticity in Human Design

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with us for the last 6 months. Listen to Micheles journey of life and how she is embracing Human Design, along with other modalities to support the women in her business. Michelle is a Projector 6/2 profile. If you're not sure what that means then listen to this episode and episode 4.

To find out what your Human Design is and receive your FREE chart - then click this link
https://spaceandfreedom.com/freehdchart

link to Micheles business is here;
https://www.instagram.com/theinnerfreedomproject/

Chapters:
00:00:00 - Introduction
00:03:05 - Michelle's Journey into Human Design
00:05:55 - Feeling like I don't belong
00:08:21 - Understanding Human Design and Parenting
00:10:53 - Empowering Women in Business
00:13:30 - Meeting in a Happy Place and Making Plans
00:15:59 - The Importance of Embodying Human Design
00:18:34 - Exploring Embodiment Practices and Building Healthy Habits
00:21:11 - Empowering Women to Lose Their Limitations
00:23:45 - Transformation Expansion

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate about building a thriving Wellness Community: Connecting Businesses, Practitioners, and Individuals to cultivate Wellbeing across the city and beyond.

Listen to her story and passion. If you'd like to find out more about being a partner with WITC, click the link below:

https://wellnessinthecity.co.uk/

Chapters:
00:00:00 - Introduction to Clare
00:02:43 - Meeting and Clicking with New Friends
00:05:10 - Friends and Journey
00:07:49 - The Power of Projection
00:10:19 - A Vision in the Garden of Wellness
00:12:43 - Bringing Well-being Practitioners Together
00:15:06 - Building Momentum for Regular Events on Wellbeing
00:17:36 - Nuggets of Gold within the City Region
00:20:07 - Connecting with Wellness in the City

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.

In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got into setting up a CIC to support people in the community with new skills for cooking and bringing people together as well as her own personal development journey. Listen to this podcast today and share with those you know will resonate and enjoy the chat.

Links to Michelles Work;

https://www.facebook.com/BayTreeCaterersLiverpool
https://www.instagram.com/bay_tree_cookery_academy_cic


Chapters:
00:00:00 - Introducing Michelle O'Dwyer
00:03:50 - Teaching Food Education to Various Communities
00:07:18 - Connecting People through Cooking
00:10:34 - Creating a Safe Space for Christmas Dinner
00:14:00 - Volunteering on Christmas Day
00:17:24 - Empowering and Getting Through Challenges
00:20:54 - Alcohol's Impact on the Body
00:24:20 - Empowering Yourself and Choosing Sobriety
00:27:55 - Overcoming Self-Negativity and Being Forgiving

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.

In this episode we talk about personal and spiritual development and how we as human beings (not doings) can learn to understand what we are 'really' here for. Are you here for all if it? Are you experiencing all that life has for you? from joy to sadness from peace to pain. We explore the 8 pillars of wellbeing and how being open to all arenas of life can help us understand ourselves more when we take time out to stop, feel and get to know ourselves. Understanding our human design us a great tool to learn more about unique self and to embrace our gifts and what we are here for, So if youd like to join this for a fun yet serious explorational chat. Come ...... we welcome you with open arms.

Chapters:
00:00:00 - Introduction
00:03:28 - The Pillars of Well-Being and Individuality
00:06:48 - The Importance of Conditioning and Self-Development
00:10:00 - Empowerment and Wisdom through Human Design
00:13:22 - Embarking on a Life-Changing Journey
00:16:22 - The Importance of Holding Space for Community Growth
00:19:26 - Fostering Better Rapport in the Workplace
00:22:20 - Being True to Yourself in Interviews
00:25:15 - Understanding Manifestors and Personal Development in the New Paradigm
00:28:33 - Personal Development and Human Design

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.

In this episode we chat about the power of setting intentions to be able to make things happen. What happens if we don't set intentions or plan and the challenges of preparation and planning as we are not all gifted with these skills. However we can learn. If you enjoyed this and it resonates for you please subscribe and download so that we can reach as may people with our message. Enjoy your week.


Chapters:
00:00:00 - The Power of Intentional Living
00:02:30 - Preparation for the Three Peaks Challenge
00:04:59 - The Ultimate Mountain Challenge
00:07:07 - Reaching for the Stars
00:09:23 - The Challenges of Planning and Preparation
00:11:48 - Transitioning to Electronic Diaries
00:14:02 - Switching from Work to Holiday Mode
00:16:28 - The Challenges of Technical Ability for Small Business Owners
00:18:56 - Moving Forward in the Forest

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
▶︎ Facebook
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode Claire & Jules chat about their books. both number 1 best selling authors, they sometimes forget to mention their research and work in their books. Talking about the reasons behind the books and how education on Holistic Wellbeing is changing the world to using their books as a low investment tool for life changes.

Jules book is called The Fading Women - on Amazon.
Claire's co - authored book The Successful Mind - also on Amazon

Links to books below
The Fading Woman | Space & Freedom (spaceandfreedom.com)
The Successful Mind | Space & Freedom (spaceandfreedom.com)

Chapters:
00:00:00 - Introduction
00:05:59 - The Moment of Breakthroughs
00:11:45 - The Fading Woman
00:17:46 - Nourishing the Body's Cells and Hormones
00:23:17 - The Perception of Trauma and Disease
00:28:57 - The dangers of toxic household products
00:34:29 - Making our body the body it was meant to be
00:40:12 - The Power of Yoga and Meditation for Stress Relief
00:45:47 - The Importance of Prioritizing Mental Health and Self-Awareness
00:51:18 - Appreciation for the Audience

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode Claire & Jules discuss where our sense of adventure has gone?
What do you do for adventure? What does adventure mean to you?
From creating new food dishes to Whale watching in Alaska. Can We Just Explore Adventure ........Enjoy!!!

Chapters:
00:00:00 - Introduction
00:03:37 - Exploring India
00:07:06 - Living Simply for a Few Months
00:10:19 - Traveling the World and Finding Freedom
00:16:36 - Adventure Travel Bucket List
00:19:41 - Finding Joy in Simple Adventures
00:22:46 - Cooking Adventures in the Kitchen
00:25:35 - The Challenge of Running a Marathon
00:28:27 - Everyone Needs a Little Bit of Adventure

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...