• Can You Really Build Muscle and Get Lean in Your 40s and Beyond?

  • May 3 2024
  • Duración: 35 m
  • Podcast

Can You Really Build Muscle and Get Lean in Your 40s and Beyond?

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  • Resumen

  • Yes! It is absolutely possible to build muscle and get lean in your 40's and beyond.

    Just a few years ago, I wondered myself if this was really possible. I was struggling particularly with building muscle; and believed for so long that it just wasn't in the cards for me. The reason I believed this was, I was training hard and working out most days-but I wasn't seeing any change to my body.

    Now that I am on the other side, I realize now I was making costly mistakes with my training and nutrition. In this episode, we discuss these mistakes and how to avoid them so you can stop struggling and start seeing results.


    Take a peak at my membership for women, Lean Physique


    Check out my YouTube Channel


    Join my Free Facebook group Lean Lifestyle


    Email me at cfitnessonlinetraining@gmail.com
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