• Can you get up off the ground without using your hands?

  • May 15 2023
  • Duración: 21 m
  • Podcast
Can you get up off the ground without using your hands? Por arte de portada

Can you get up off the ground without using your hands?

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  • Resumen

  • If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it?

    How long can you stand on one leg for?

    On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life.

    Contact us: womenlikeyoupodcast@gmail.com

    Stand on one leg - and 16 other life-changing daily moves that will keep your body happy

    https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy

    WLY newsletter subscription 

    The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

    See omnystudio.com/listener for privacy information.
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