• Cardio Before or After Weights?

  • Jul 27 2024
  • Duración: 7 m
  • Podcast

Cardio Before or After Weights? Por arte de portada

Cardio Before or After Weights?

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  • Resumen

  • It does make a difference - which is exactly why I made this video:

    • A deeper dive into why you're doing cardio in the first place and how it relates to fat loss.
    • HIIT vs. LISS - What these are why it matters.
    • The issue with turning your lifting sessions into cardio.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
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    • LinkedIn: @rachelgregory

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