TIME STAMPS:

02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath.

06:51 Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is.

10:32 Best compound lifts for MASS.

15:05 The secret behind Hoists’s “bell-curve” biomechanics in their seated leg extension machine; the signs of a high-quality resistance training machine.

20:02 Everything the average person does WRONG with LAT PULLDOWNS.

24:09 ROC-IT Technology.

25:08 Tips for using CHAINS & BANDS in your workouts and how Hoist mimics these training intensifiers.

29:02 How to get the best lat activation with lat pulldowns and seated cable rows.

33:03 SPOTTING TIPS!!! (I got you bro)

40:00 Rob’s life as a full-time gym owner, professional bodybuilder and Hoist sales manager!

44:55 How Rob got “bitten by the bug,” earning his IFBB Pro card, & WINNING the UK ARNOLD CLASSIC and British Masters!!!

50:32 Tricks your brain plays on you when you’re 3 weeks out from a big show!

55:05 The importance of REFEEDS; tips on how much to increase your food intake on these exciting days of prep!

01:00:09 Why neither of us track Calories on contest prep.

01:06:00 LISTENER QUESTION: 52 is older than what most would assume to be a “suboptimal bodybuilding age.” Do you agree?

01:10:00 PREMIER GYM - heaven for bodybuilders?!

01:14:14 A comparison of GBO vs IFBB bodybuilding organizations.

01:20:00 Tips to locate a competition where you have the best chance of winning.

01:20:20 The most important question you should ask yourself before you decide to go for your pro card.

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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel!

09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since.

15:05 How fiber (almost) RUINED MY LIFE.

18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber)

22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes.

26:06 GERD & HEARTBURN.

27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys).

30:04 Are you BLOATED? Here’s how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.”

31:13 Why the digestive system of a human being cannot break down fiber like a cow can.

32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber.

37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR?

37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851)

39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943)

42:01 Who’s FUNDING fiber studies anyway!? Here’s who.

51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it’s collected through your digestive track which has way more ACIDITY than what the mucosal membrane of the small intestine can handle.

54:07 Cases of Cron’s disease are RISING in clear correlation with fiber consumption.

55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”).

57:52 FIBER FOLLOWS YOU INTO THE BEDROOM!!! Detrimental side effects fiber has on BOTH MEN AND WOMEN that negatively impact their ability to “get the job done.”

58:49 Why fiber causes SEXUAL DYSFUNCTION and INFERTILITY.

01:01:12 Why FIBER DOES NOT REDUCE YOUR RISK FOR HEART DISEASE.

01:10:04 “Bulking” and “Cutting” - how this all changes when you go carnivore if you are a bodybuilder.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media.

08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG atlas_nutricion_

10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them).

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SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet