Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achieve their health goals.

She is one of the first people I followed on Tik Tok. I had the pleasure of meeting her in person at the Real Coaches Summit in Las Vegas

We discuss the unique challenges that come with being in your 40's and how to overcome them through proper training and nutrition. From hormonal changes to busy schedules, Casey will share her expert advice on how to stay fit, healthy, and strong in this stage of life.

We cover everything you need to know about staying on top of your fitness game in your 40's.

Follow her on Instagram: https://www.instagram.com/fit.nutritionist/
and on Tik Tok https://www.tiktok.com/@fit.nutritionist
Check out her website: https://inspirehw.com/

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo