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Have you ever wondered if you should quit your job and move to Europe? Or give in to the impulse to skydive? Well… Jamie sorta does! Jamie had been casually running for a few years and found an intriguing race nearby on a weekend that was wide open. AND, it just so happened to be a 60k ultramarathon. Jamie was both intrigued and a bit intimidated, but she entertained the thought. Later that day, Jamie reached out to a friend to ask if they’d be interested in running it with her. Her friend's response… “Yep, I just signed up!” Naturally, Jamie didn’t leave her friend to die alone, so she signed up as well ;) Listen to today’s episode to hear more about Jamie’s running history, how she trained for an ultra in only 2.5 months, and the exciting story of her first ultramarathon and 60k race.

Other topics include running with kids, staying active with your family, fitting in training between family and work, ultramarathon training, proper gear and nutrition, dealing with injury during a race, mental strategies for overcoming self-doubt, support from friends and family, and what it’s like to cross the finish line.

Chapters

00:00 Introduction and Background 06:31 Signing Up for an Ultra Marathon on a Whim 11:41 Balancing Family and Training 20:09 Conquering Loops: Jamie Tosh's Ultra Marathon Experience 21:24 The Importance of Training and Preparation 22:02 Mental Strategies for Overcoming Challenges 22:56 Dealing with IT Band Issues 24:23 The Support of Family and Friends 27:29 The Physical and Emotional Toll of an Ultramarathon 36:34 Future Plans and Reflections