This week, we're joined by Scott Price, runner and run coach. Together, we chat about:

• His justification for being casual
• An absolute masterclass in debate as he proves his point
• Whether you can be too disciplined when it comes to training
• Experiencing burnout and finding the love again
• What injuries can teach us about our bodies
• His coaching ethos

But first, we CRAP on about:

• The upcoming polls on CRAP's future
• Shannon's pathetic attempt at a training week
• Brodie doing too much when he's supposed to be recovering
• Some impressive results on the Australian running scene
• Whether the Rotto swim should be cancelled

Follow us on Instagram and join the conversation - @casualrunnerspod

It's our second episode of the week and this time, we sit down with Abbey Barber, DUBBEL's newest coach and our favourite hybrid rockstar. Together we chat about:

• How a shoulder reconstruction led her to running
• Have no concept of balance or rest
• Finding the right type of exercise
• Becoming a Hyrox athlete and getting sponsored by Puma
• Her coaching ethos and how she came to work for DUBBEL
• Most importantly, the wild story of how she met her fiance

Follow us on Instagram and join the conversation - @casualrunnerspod

It's a Busselton Bay Run bonanza and you're getting two episodes this week.

On this episode, Brodie and Shannon yap away as they recap the best weekend of the year on the running calendar.

Long story short, Brodie chased his demons and hunted them down for a 3:11:58 marathon, while Shannon finally feels fast again and is almost back to her best after running her 10km in 45:37.

We'll be dropping our usual Friday episode too, so stay tuned for double CRAP and let us know if you like the split.

Follow us on Instagram and join the conversation - @casualrunnerspod

It's finally happended. After years of trying, of arguing with Shannon, of pleading his case, Adam Dolby has finally made it onto CRAP, and just in time to hand over the crown of the King of Busso. Together, we chat about:

• Why we refused to have him on the podcast for 1.5 years
• Why he's so obsessed with us
• How he qualifies himself as a casual runner for a 2:38 marathon
• The importance of taking a break from running every now and then
• Dealing with being slow (lol) when you start coming back
• What the DUBBEL community means to him

But first, we CRAP on about:

• Us both having shit training weeks
• Some thoughts on the idea of self belief and what it means to be a failure
• Our final Busso predictions - Brodie: vibes (but really sub 3:28 mara). Shannon: 46 min 10km

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's a medical scientist and ultra runner. Together, we chat about:

• Starting running with the Two Oceans half marathon in South Africa
• His scientific research into rheumatic heart disease (don't be alarmed, he dumbed it down for us)
• Completing the Margaret River Ultra for the first time
• Having no idea how to prep for said ultra and carrying supplies for 17 days
• Hating any sort of elevation and a warm welcome to the No Hills Club
• The health benefits (physical and mental) of running

But first, we CRAP on about:

• Brodie doing a triathlon
• Shannon skipping 80% of her training week
• Who was cooler when it came to the Hottest 100 countdown

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Renee Ioppolo to hear about her journey to an endometriosis diagnosis and how it's impacted her running. We chat about:

• Why she got a run coach to train for her first marathon
• Listening to All Too Well on repeat for 3 hours
• What is endometriosis and how does it impact the body
• Delaying surgery so she could run Sydney Marathon
• Passing out from pain in a car park
• Why the treatment options all kind of suck

But first, we CRAP on about:

• Brodie's got his dog back so it's a good week
• Shannon completing another Grand Slam
• Both of us doing Run Club at an actually enjoyable pace
• Hiding heart rate and elapsed time on Strava
• Brodie signing up for an Iron Man like an IDIOT

Follow us on Instagram and join the conversation - @casualrunnerspod

We're pretty busy fangirling over here because this week, we've got Cam Bostock on the podcast and well, he's a pretty big deal. We chat about:

• How Shannon has Cam to thank for her marriage
• What got Cam into hiking in the first place
• How he turned his passion into a career
• What it's like being on trial for five months
• The peace and contemplation that can be found
• Setting the 'unsupported' FKT on the Bibbulmun Track

But first, we CRAP on about:

• Brodie going to 47 different run clubs in one week
• Shannon trying to go back in time
• A fan of the week announcement
• A gripe from Brodie on fashion vs function

Follow us on Instagram and join the conversation - @casualrunnerspod

We're back, baby!

Brodie and Shannon are back behind the microphone for a solo episode and boy do we have some piping hot tea for the first episode of 2026.

• Brodie's highest mileage week
• Shannon completing a secret grand slam
• Marathon goals for 2026
• Brodie being back in Perth
• Shannon's succession planning

Follow us on Instagram and join the conversation - @casualrunnerspod