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Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled "The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness." With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.

Cator's website: https://catorshachoy.com/
Follow Cator on IG: https://www.instagram.com/catorshachoy/

Key Takeaways:

• Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.
• Influence of Chronic Illness: Cator's journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.
• Role of Trauma and Stress: The discussion highlights how unresolved trauma and stress can manifest physically, and how mindfulness and yoga can help manage these effects.

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