In this episode of I Do Me, Boo, host Martina dives deep into those awkward moments when you're thrown off by an unexpected question.

You know the type—the kind that makes your brain freeze, leaving you scrambling for a response. Martina shares her own recent experience of being caught off guard during a night out, and how it led her to rethink how she handles these tricky situations.

Key points covered in this episode include:

• Understanding the Brain's Response: Martina breaks down the basic brain functions involved when you’re caught off guard, explaining why your brain might freeze or go into overdrive in these moments.
• Why Predictability Matters: Learn why your brain loves routine and how unexpected questions can throw it into a tailspin.
• The Fight-or-Flight Response: Discover how the brain's alarm system kicks in when you perceive a social threat, leading to stress responses that can make it hard to think clearly.
• Practical Tips for Handling Unexpected Questions: Martina offers a simple process for responding calmly and confidently, including techniques like pausing, acknowledging the question, and setting boundaries when needed.
• Real-Life Scenarios and Responses: Martina shares practical examples of how to redirect, dodge, or firmly shut down uncomfortable questions with grace and poise.

By the end of this episode, you’ll have the tools you need to handle those out-of-the-blue questions with confidence, turning them into opportunities to showcase your authenticity and self-assurance.

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.