This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.

If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.

Beyond these initial episodes, there are ten more that have been powerful and impactful:

Why Would I Do Something That Makes Me Feel Awful?

All About Restriction

Insights From a Friend

I Want to Eat Whatever I Want, Whenever I Want

Four Pillars of Creating Peace With Food

Why Can't I Do What Other People Can?

Feeling Fat

Overeating vs Binge Eating - What's the Difference?

How to Understand Your Brain

The Power of the Pause

And three recent episodes that have been receiving many plays and comments that you might want to check out:

Your Binge Eating Isn't Self-Sabotage

I Thought I Had it Figured Out...

How to Handle Overwhelm

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Celebrate with me and enter into TWO $100 GIVEAWAYS!

* Review the podcast. Submit a photo of your review to hello@janepilger.com (subject line: Review) or DM @janepilgercoaching on FB or IG

* Send me a question. Email your questions to hello@janepilger.com (subject line: questions) or send me a voice recording via Speakpipe.

Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode.