Welcome to this week's episode of "F*ck It, Let's Breathe," where we invite you to embark on a cosmic journey into restful slumber. In this guided meditation, we'll guide you through a celestial experience, embracing the soothing energy of the cosmos to help you find deep and rejuvenating sleep.

Allow yourself to come into this moment, finding comfort in lying down and releasing the stress and tensions of the day. As you immerse yourself in the gentle rise and fall of your breath, you'll be guided to visualize a soft, warm cosmic light enveloping your entire being. This cosmic light cradles you, creating a sense of safety and support, allowing you to surrender fully to this moment.

Imagine yourself surrounded by distant stars, with the night sky above adorned by galaxies. With every breath, envision the stars twinkling above you, their cosmic energy offering you calmness and peace. As you breathe, the soothing energy of the cosmos enters your body, bringing relaxation and tranquility. With each exhale, any stress or worries dissipate into the infinite expanse, leaving you in a state of cosmic serenity.

Picture yourself walking among the stars, allowing each step to take you deeper into the vastness of space. Feel the weight of the day lifting, as you're embraced by the cosmic energy that surrounds you. This energy grounds and connects you, inviting a sense of security and comfort. Your entire being becomes light, floating in the cosmos, ready to embrace deep and restful slumber.

As this meditation gently concludes, imagine a soft cosmic blanket wrapping around you, ensuring you are safe and supported as you drift off to sleep. Carry this sense of cosmic calmness with you, awakening refreshed and renewed. This podcast episode is dedicated to guiding you to a peaceful and rejuvenating night's sleep among the stars.