On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.

Couch to 50 Miles (Book) - CLICK HERE

Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki

Goddess Health - https://goddesshealth.org/

Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183

Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

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Telus StoryHive - https://www.storyhive.com/

The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos

Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1

Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051

Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-s

Scarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-s

Thank you all for being on the journey!

The Good Protein 30% off deal: CHAFED30

https://goodprotein.ca?ref=kylescotty

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Expedition Canada Link: https://www.expeditionracecanada.ca/

Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada

Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.html

Good Protein Affiliate: goodprotein.ca

Promo Code: CHAFED30

Hosted on Acast. See acast.com/privacy for more information.