Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.

Timestamps of big takeaways

[00:24] Introduction to the Topic

Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.

[02:01] The Downside of Streaks

Coach Caroline discusses the potential negative impact of breaking a long streak.

[03:17] Coach's Perspective on Challenges and Streaks

Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.

[04:06] Setting Attainable Goals

Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.

[05:25] Balancing Challenges with Real Life

Coach Valerie talks about the need to balance challenge goals with real-life commitments.

[07:24] Creating Meaningful Challenges

Set challenges that are not just about streaks but about progress and performance.

[09:11] When to Intervene as a Coach

Coach Caroline asks about when a coach should step in if a challenge becomes unhealthy.

[10:02] The Importance of Balance in Challenges

Coach Valerie emphasizes the need for balance and measurable progress in challenges.

[12:10] AMA Invitation

We invite you to reach out with questions. We’d love to answer them in a future episode. And, we invite you to join RunRX to learn first hand how to run pain free!

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