Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks. Join me, Kelly Palace, as I celebrate these unforgettable moments and explore the insights from some of the most exceptional athletes and coaches we've had the privilege of hosting on Champion's Mojo. From Rowdy Gaines' boundless enthusiasm to Emma Wyatt's profound hard reset, and Paige Madden's unique breathing technique, our featured Olympians provide invaluable lessons that motivate us to push beyond our limits.

I'll mention the fascinating story of Bob Bowman, the legendary five-time US Olympic coach who is now championing the French team and his prodigy, Leon Marchand. Bob’s strategic decision to support Leon while staying true to his US roots is a testament to the complexity and beauty of competitive sports. Plus, we'll highlight how master swimmers can elevate their own game by observing the elite techniques showcased at the Olympics—everything from starts to dolphin kicks. This episode is a heartfelt tribute to the athletes who inspire us and a celebration of the life lessons they impart through their dedication and passion.

Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters Coached by Jay Peluso. Bill opens up about the importance of swimming for longevity and health, even humorously admitting his struggles with maintaining a perfect diet. We also get insight into his creative adaptations in the pool, like using hand paddles due to a bad back, and the supportive culture of Masters swimming that keeps him motivated. His witty exchanges are sure to bring a smile to your face.

Learn the advantages of clear goggles (for indoor swimming) and how Bill learned a good reason to have a happy disposition.

But it's not just about technique and competition; we dive deep into the joy and lifelong benefits of swimming. Celebrating the idea that swimming should be a constant in your life, we emphasize the significance of pressing pause instead of retiring from the sport. Whether you’re a young swimmer or someone rediscovering their love for the water, this episode is a heartfelt reminder of the community and connection swimming fosters. Join Host Kelly Palace as she chats with Bill Winters for an inspiring and humorous discussion that will leave you eager to head to the pool and maybe even find your own humor and Health in adult swimming.

The Triple Crown of Open Water Swimming includes:
1) Swim Around Manhattan--28.5 Miles
2) Catalina Island Swim--21 Miles
3) English Channel Swim--21+

After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to earn this crown. We chat with her about her motivation, training and plans. If you've ever thought about this goal, this show is for you, or if you just want to be inspired!