Get ready for an eye-opening episode of Change Before Extinction as we welcome the insightful Alessandro Gavello to discuss the power of mindset and choice.

Join us as we explore the concept of living at cause versus living at effect, and how our mindset and choices shape our experiences.

Through engaging stories and practical examples, we uncover the secrets to true empowerment and taking control of our lives.

Discover the importance of accessing resources and adopting a resourceful mindset, and learn how to transform your approach to problem-solving.

Finally, we delve into the power of language and mindset in shaping our actions and outcomes.

Tune in to gain valuable insights and practical advice on how to live at cause and unleash your full potential. Don't miss this opportunity to transform your thinking.

Our journey continues as we explore the transformative power of accessing resources with a resourceful mindset.

Alessandro shares fascinating anecdotes about how focusing on what we possess, rather than what we lack, enhances our problem-solving abilities and adaptability.

This chapter emphasises the necessity of updating our mental frameworks to align with our ever-evolving surroundings, much like updating our devices.

By illustrating cultural attitudes towards responsibility, we underscore the importance of taking charge of our lives and exploring novel perspectives.

Finally, we dissect how language shapes our actions and outcomes, with a particular focus on the word "should."

Alexandra illustrates how this subtle choice of words can either diminish our commitment or propel us forward, depending on how we interpret it.

By shifting our internal dialogue and embracing empowering language, we can redefine our reality and open ourselves to unprecedented opportunities.

Join us as we reflect on current mindsets, tap into existing resources, and invite listeners to connect with Alexandra through his Facebook Group “The Peak Performance Collective” for continued growth and inspiration.

Chapter Summaries

(00:00) Cause vs Effect in Daily Life

Living at cause vs. living at effect, mindset and choices, assigning blame, taking responsibility, and understanding our thinking.

(09:57) Accessing Resources and Taking Responsibility

Adopting a resourceful mindset can enhance problem-solving abilities by accessing available resources and updating mental frameworks.

(17:38) Reference Points and Taking Responsibility

Memory, beliefs, and actions shape our reality and reference points, influenced by emotions and present awareness.

(23:56) Empowering Self Through Language and Actions

Nature's power of language and mindset, living at cause vs. effect, and the importance of internal dialogue.

(30:42) Empowering Language and Actions

Language and reference points impact our sense of control and satisfaction. We explore shifting perspectives and connecting with Alessandro's work.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

Can chronic pain redefine who you are and how you see the world?

Join us on Change Before Extinction as we sit down with Alessandro Gavello, a seasoned circus performer, magician and life expert who has battled chronic pain for over 15 years.

Through his unique story, we unravel the profound effects of chronic pain on personal identity and explore the transformative power of mindset and alternative treatments.

Discover how Alessandro's decision to pursue non-surgical options led to a significant shift in managing his condition and reshaping his life.

We delve into the critical role of attitude in health and well-being, examining how our internal dialogue can either limit or liberate us.

Alessandro shares encounters with dismissive doctors and the journey towards self-healing through acupuncture and osteopathy.

We emphasise the necessity of proactive lifestyle changes and uncover the complexities of ego and responsibility on the road to recovery.

Learn how prioritising happiness and challenging negative self-beliefs can lead to newfound freedom and growth.

In our final chapters, we explore the human brain's response to urgency and the importance of connecting therapeutic activities to personal values.

From compelling case studies to personal anecdotes, we highlight strategies to break the cycle of chronic pain and motivate clients and patients to take active roles in their healing.

Stay tuned till the end for valuable resources and insights, and don't forget to like, share, and subscribe for more inspiring stories and expert advice on embracing positive change.

Chapter Summaries

(00:02) Transforming Chronic Pain Through Identity

Chronic pain's impact on identity, perception, and non-surgical options, shared by a circus performer and magician.

(09:33) Chronic Pain and Changing Attitudes

Attitude greatly impacts health and well-being, as shown through a personal journey of self-healing and the importance of proactive steps and prioritising happiness.

(23:10) Expanding Identity and Personal Freedom

Challenges of shifting professional identities, negative self-beliefs, and the usefulness of pain in achieving true freedom.

(27:11) Responding to Urgency

Responding to urgent situations and taking action can reduce chronic pain and foster positive change.

(32:39) Breaking the Cycle of Chronic Pain

Motivating clients and patients by connecting therapeutic activities to personal values and goals.

(45:05) Connecting Through Social Media

Stay connected by using Facebook to request an ebook and follow Alexandra for more insights. Remember to like, share, subscribe, and explore the power of identity in embracing change.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/

What if the words you use could change your life? Join Alexandro Gavello as he unravels the transformative power of language and beliefs in mental health.

We passionately discuss how every word, both spoken and internalised, has a profound impact on managing depression, anxiety, and stress. Engage with us as we challenge you to suspend your disbelief and embrace the idea that happiness and health are our natural states.

Through compelling metaphors like coloured lenses, we illustrate how altering our emotional filters can lead to a brighter, more fulfilling outlook on life.

Ready to tackle stress and overwhelm head-on? We'll equip you with practical strategies to regain control, from adjusting your breathing patterns to transforming your self-talk with amusing voices.

Discover the surprising effectiveness of using repetitive mantras and visualise your tasks in a way that makes them feel achievable.

Lastly, we dive into the empowering concept of shifting personal beliefs, especially in areas like public speaking and overall mental well-being.

Embrace a growth mindset, focus on the present, and learn to convert abstract emotions into actionable steps for a healthier, more empowered you.

Chapter Summaries

(00:00) The Power of Language and Beliefs

Language and beliefs shape mental states, acting as filters that influence perception and can be changed for better mental health.

(13:13) Managing Stress and Overwhelm

Manage depression, anxiety, and stress by changing internal dialogue and breathing patterns, using humour and mantras, and visualizing tasks differently.

(27:11) Empowerment Through Language and Beliefs

Personal beliefs impact public speaking and mental well-being, shifting perspectives and managing emotions can lead to personal growth.

Credits

Alessandro Gavello

Mobile: 0432 877 627

Email: alessandrogavello@yahoo.it

Web: alessandronlp.com

Facebook Group: www.facebook.com/groups/ppcol/

Facebook: facebook.com/alessandro.gavello/