Episodios

  • Surviving and Thriving with AJ Coleman

    Surviving and Thriving with AJ Coleman
    Apr 28 2024
    AJ Coleman has overcome a hearing impairment, job loss, and crippling anxiety. After losing his wife to brain cancer in 2009, he was left to raise their young daughter as a single father. He is the author of Keep It Moving, A Widower's 8 Step Guide to Surviving and Thriving at All Odds. In this conversation, we talk about growing up with a hearing impairment, finding his way with a new sense of self in college, meeting his wife, and facing her cancer diagnosis and treatment shortly after their daughter was born. AJ brings warmth and wisdom to so many of life's challenges, with a strength of spirit to make it through anything and thrive. **You can learn more about this podcast at www.nadiadelacruz.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • Out of the Ashes with Sarah Dion Brooks

    Out of the Ashes with Sarah Dion Brooks
    Mar 31 2024
    Sarah Dion Brooks Shriver is a talented musician, spiritual coach and yoga teacher. She runs the Inner Garden Center for the Mind, Body & Soul where she works with individual clients through her coaching program. She joined me two years ago to talk about a song she wrote that was inspired by one of Dr. Wayne Dyer's teachings. She is here to talk about her healing memoir titled, Out of the Ashes: From Fear to Forgiveness and the Freedom Found in Letting Go. In this episode we talk about the experiences that shaped her, from childhood to motherhood and everything in between. Connect with Sarah Dion Brooks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • Discovering Tarot and Oracle Cards

    Discovering Tarot and Oracle Cards
    Mar 3 2024
    Discover how Tarot and oracle cards can enrich your spiritual practice. In this episode, we talk about Tarot in a really simple and approachable way. Learn how to start a daily card practice to increase your intuition. Dive into a little bit of the history of tarot and discover a few of my favorite decks. We wrap up this episode with a group card reading for my listeners! Find out what message you need right now. Learn more at nadiadelacruz.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • Louise Hay and Dr. Wayne Dyer

    Louise Hay and Dr. Wayne Dyer
    Jan 21 2024
    Louise Hay and Dr. Wayne Dyer: two incredible teachers of self help and the healing, transformative positive thinking. Louise Hay founded Hay House in 1984, the publishing known for its powerful impact on the self help genre that has inspired millions of readers. Dr. Wayne Dyer joined forces with Louise in 2001 and the rest, as they say, is history. Listen to this week's episode to learn more about their personal paths and where their lives crossed, sharing a mission to empower, educate and inspire. You can learn more about this podcast at nadiadelacruz.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Happy New Year 2024

    Happy New Year 2024
    Jan 7 2024
    Happy New Year 2024! I hope that you have had a wonderful holiday season and are enjoying some well needed rest. In this episode, I offer some perspective on embracing the gifts of the winter season and an alternate approach to new year resolutions. Included are several tips from Dr. Wayne Dyer's book, No More Holiday Blues, on using present moment awareness to start the new year feeling better, one day at a time. You can learn more about this podcast at www.nadiadelacruz.com. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Happy Holidays

    Happy Holidays
    Dec 3 2023
    Some advice for the holiday season from Dr. Wayne Dyer's book, No More Holiday Blues, plus some self care tips to support you at this time of year. “Make up your mind right this minute. This is going to be your greatest holiday season ever! You are going to have a sensational time at this year throughout the entire festive holiday period. No hassles, no headaches, no depression, and most important, no holiday blues. This is not only going to be your first stress-free end-of-the-year celebration, it is going to surpass your wildest expectations about what a holiday season can be. You are about to embark on – in a word – your very first no-limit holiday.” - Dr. Wayne Dyer Be willing to do things differently. Take time to really think about what you enjoy and what drains you. Pay attention to your energy levels and don’t overcommit. Listen to your body for yes/no Tend to your mental and physical health- tune in daily and act accordingly. Cultivate positive anticipation Let things go and take it one day at a time. BE HERE NOW Self-care is anything that you do for yourself that feels nourishing. It requires checking in with yourself and asking yourself how you’re doing and what your body’s asking for. Everyone’s definition of self care is unique. Do what brings you more sustained joy, nourishing body mind and soul. Be mindful and tune into your own needs. Get enough sleep Spend time in nature Exercise Meditate Eat more fruit and vegetables Be kind to yourself Take a break from news/social media Take time for yourself Pay attention to how your body feels Respect your own nervous system by taking breaks when you need them and not getting overstimulated or overtaxed Self advocate for what you need Be willing to do things differently / rethink traditions and what is meaningful to you Remember that you always have choices   ***You can learn more about this podcast at www.nadiadelacruz.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Spirit Animals with Patrick Corrigan

    Spirit Animals with Patrick Corrigan
    Nov 19 2023
    Your friendly neighborhood shaman, Patrick Corrigan returns to the podcast for a conversation about spirit animals. We discuss the difference between power animals and animal totems, as well as how these relationships can be formed to guide your path from a spiritual perspective. Stay tuned for a Medicine Card reading with 3 animal messengers for the audience! You can contact Patrick at www.perchingwolfstudios.net or visit his Facebook page. Learn more about this podcast at www.nadiadelacruz.com. Thank you so much for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 16 m
  • Cultivating Inner Peace

    Cultivating Inner Peace
    Nov 5 2023
    If you're feeling a little overwhelmed or frazzled by world events or chaos at home, this episode aims to helps you realign with your inner center and find peace. “Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” -Unknown “Choosing stillness in the midst of chaos is the path toward living in peace.” -Deepak Chopra “Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.” -Dr. Wayne Dyer “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” -Dr. Wayne Dyer 12 Mindfulness Tips to Help You Find Inner Peace from Calm: Meditate Live in the present Cultivate a positive mindset Develop love for yourself Practice self- care Visualize a peaceful place Learn to breathe effectively Access Nature Be grateful Work on acceptance Practice non-judgement Foster deeper connections Learn more about this podcast at www.nadiadelacruz.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m