Episodios

  • I Love My Smile

    I Love My Smile
    Aug 12 2025
    A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go
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    4 m
  • I Choose to Be Fully Present

    I Choose to Be Fully Present
    Aug 11 2025
    When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmations remind us that we are the authors of the contents of our minds.
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    4 m
  • I Choose To Focus On Today's Opportunities

    I Choose To Focus On Today's Opportunities
    Aug 8 2025
    Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s affirmation, let’s remember to concentrate on what we can achieve in the present to get closer to our goals in the future.
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    4 m
  • I Have A Caring Heart

    I Have A Caring Heart
    Aug 7 2025
    Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
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    4 m
  • I Can Handle Anything

    I Can Handle Anything
    Aug 6 2025
    Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
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    4 m
  • My Voice Matters

    My Voice Matters
    Aug 5 2025
    Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today’s affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.
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    3 m
  • I Can Listen To What My Feelings Are Telling Me

    I Can Listen To What My Feelings Are Telling Me
    Aug 4 2025
    Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
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    3 m
  • Practice Makes Progress

    Practice Makes Progress
    Aug 1 2025
    Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. With perseverance and dedication, we'll see ourselves improving and reaching new heights. Let’s remember to enjoy the journey and celebrate how far we’ve come.
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    4 m