Episodios

  • I Create a Healthy Balance in My Life

    I Create a Healthy Balance in My Life
    Nov 24 2025
    What does balance look like? It may be eating all your vegetables first and then treating yourself to a cookie. Or, it can look like taking a five minute break after playing outside for a while. Stability comes in many forms; let’s find it to keep ourselves happy and healthy.
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    4 m
  • I Build Trust With Others by Being Honest and Dependable

    I Build Trust With Others by Being Honest and Dependable
    Nov 21 2025
    When the going gets tough, we need support. Our actions are connected, so when we strengthen our relationships, we strengthen ourselves. We’re all in this together!
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    3 m
  • I Came Into the World With A Purpose

    I Came Into the World With A Purpose
    Nov 20 2025
    We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
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    4 m
  • I Am Adventurous

    I Am Adventurous
    Nov 19 2025
    Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people.
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    4 m
  • I Think Before I React

    I Think Before I React
    Nov 18 2025
    When we think before we react, we are showing that we are in control of our emotions and capable of making good decisions. It doesn’t mean we can't express our emotions or stand up for ourselves. It simply means that we are doing so in a thoughtful and intentional way. The next time you find yourself in a challenging situation, take a deep breath and think before reacting. You'll be surprised at how much it can help!
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    4 m
  • I Stand Up For What's Right

    I Stand Up For What's Right
    Nov 17 2025
    When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best to make the right choices.
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    4 m
  • I Am Lovable

    I Am Lovable
    Nov 14 2025
    We have many amazing qualities that make us who we are. And it’s the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It’s just as important to remember to love ourselves through positive talk and self-appreciation.
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    4 m
  • I Think For Myself

    I Think For Myself
    Nov 13 2025
    Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.
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    4 m