Welcome to the latest Energy Update episode from Chi Flow. August in Chi Flow is about nourishing your Healthy Heart. Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing. This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's energy. By integrating Acupressure and Food Medicine, participants receive a holistic approach to heart health, fostering emotional well-being and physical vitality. The loving connection within the community amplifies these benefits, creating a supportive environment that encourages consistency and growth. Join us to fill your life with love, passion, health, and joy, and let your heart thrive with every breath. WANT A FREE ONLINE QI GONG CLASS? https://joannefaulkner.ie/feel-well-every-day/ #onlineqigong #qigongonline #healthyheart #fitover50andbeyond #movementmeditation #freeqigongclass

Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety!

For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation, improve blood circulation and reduce anxiety.

Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affecting the lungs. It promotes blood flow and boosts stamina, supporting weight loss and relieving pain and stiffness.

We will work together through stretching and releasing to cultivate mindfulness, relaxation, and focus, all of which are beautifully translated from our practice into everyday life: better mobility, less anxiety, sound sleep!

Chi Flow can help to:

☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY

Join the Waitlist for a FREE online qi gong class at the end of the month HERE

Energy Update - Reduce Pain

Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.

Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflammation, enhance blood circulation, and alleviate anxiety.

If you're grappling with stiff, achy joints, carpal tunnel syndrome, neck and shoulder tension, frozen shoulder, inflamed knees, or sluggish, uncomfortable digestion, these symptoms may stem from stagnation of blood and energy flow within the body.

Discover how Dr. Shivani Gupta, an Ayurvedic doctor, and Joanne Faulkner, specializing in Traditional Chinese Medicine, collaborate to effectively reduce pain and restore balance for lasting health. Don't miss out on this enlightening discussion!

JOIN US FOR A FREE ONLINE QI GONG CLASS:

https://joannefaulkner.ie/feel-well-every-day/

GET A FREE MINI EBOOK

'Moving Energy, Moving Blood' to reduce pain and inflammation:

https://joannefaulkner.ie/moving-energy-moving-blood-introduction-to-shiatsu/