Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.

Key Discussions:

• Are vegetable oils, long hailed as healthy, actually harming our hearts?
• Is the cholesterol theory based on solid science or are there hidden financial ties at play?
• How oxidation might be a bigger threat to your heart than cholesterol levels
• Why some doctors are questioning the cholesterol theory
• Healthier fat alternatives and whole food sources of fat for optimal health
• Sugar cravings? Blame it on oxidation!

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find DR. CATE SHANAHAN

Dr. Cate's Website

Dr. Cate's Instagram

Dr. Cate's Facebook

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"