Beyond the Facade with Choose Recovery Services

De: Luke Gordon with Choose Recovery Services
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  • Beyond the Facade is a podcast about authenticity and the struggle to be real with ourselves and with others. Each week host Luke Gordon (cofounder of Choose Recovery Services and certified addiction recovery and betrayal trauma coach) and his guests will explore the concepts of integrity and authenticity and how each is essential in building meaningful relationships. Listen in as we explore our own vulnerabilities in order to seek genuine connection to ourselves and to those around us. Join us as we go Beyond the Facade.
    Luke Gordon with Choose Recovery Services
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Episodios
  • 16: What is Intimacy Anorexia? - With Joseph McKinley

    16: What is Intimacy Anorexia? - With Joseph McKinley
    Aug 8 2024
    Do you find yourself sabotaging your relationships despite wanting intimacy? This week Luke welcomes Joseph McKinley, a fellow Choose Recovery Services coach, and together they discuss the topic of intimacy anorexia. Learn what is meant by intimacy anorexia, common signs, root causes, and practical steps to overcome this pattern. This episode is an important listen for anyone seeking to overcome self-imposed barriers to intimacy and to build healthier relationships. Takeaways Intimacy anorexia is intentionally withholding physical, emotional, or spiritual intimacy. Common signs include blame shifting, withholding love and/or sex, and busyness. Group support can help individuals practice vulnerability safely. Patience and partner sensitivity are crucial in recovery. Chapters 01:11 Introduction of Joseph McKinley 02:46 Understanding Intimacy Anorexia 08:09 Signs and Symptoms 13:45 Root Causes and Emotional Impact 17:05 Steps to Overcome Intimacy Anorexia Learn more about Joseph and book a complimentary consult. Don’t Miss Out! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - This group is for couples seeking healing after betrayal. We also have a NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Find more info about the self-paced course here. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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    24 m
  • 15: Fifty Shades of Gray

    15: Fifty Shades of Gray
    Aug 1 2024
    Do you find yourself trapped in all or nothing thought patterns? This week Luke examines black and white thinking and its impact on our relationships. Learn practical strategies to embrace the complexities of life, challenge your thought patterns, and appreciate all of the shades of gray that are found when you are able to free yourself from thinking only in black and white. Takeaways Black and white thinking is a common cognitive distortion. Embracing ambiguity brings benefits like flexibility and resilience. Strategies to overcome include mindfulness and challenging thoughts. Identify, challenge, replace, and practice new beliefs. Chapters 01:17 The Metaphor of Fifty Shades of Gray 01:55 Understanding Black and White Thinking 05:14 Why We Think in Black and White 07:11 Embracing Complexity and Gray Areas 09:42 Strategies to Overcome Black and White Thinking Don’t Miss Out! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - This group is for couples seeking healing after betrayal. We also have a NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Find more info about the self-paced course here. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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    13 m
  • 14: Boundaries and Barriers - With Laura Fisher

    14: Boundaries and Barriers - With Laura Fisher
    Jul 25 2024
    This week Luke welcomes Laura Fisher, a Choose Recovery Services coach, as they explore the intricate dynamics of setting boundaries in relationships. Listen in as Laura shares her powerful fence analogy and explains what boundaries are meant to accomplish in relationships. Find out how to create more safety, rebuild trust, and the importance of consistent, honest behavior in healing partnerships. Learn more about Laura and book a complimentary consultation with her HERE. Takeaways Boundaries protect the relationship, not push partners away. Boundaries are about preserving core values and rights. Learn to recognize the need behind the boundary. Consistency over time is crucial for rebuilding trust. The betrayer can create barriers to manage their own behaviors. Chapters 02:18 The Fence Analogy 04:22 Defining Boundaries and Their Importance 06:54 Men’s Perspective on Boundaries 13:03 Challenges and Misconceptions 17:58 Effort vs Outcome 22:26 Safety and Validation 30:39 Create Barriers to Provide Safety Don’t Miss Out! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Find more info about the self-paced course here. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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    35 m
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