Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Escúchala gratis

Acerca de esta escucha

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo
Episodios
  • Ep 77 | When Diets Failed God Delivered A 20lb Weight Loss : A Testimony
    Jun 27 2025

    Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works?

    In this powerful testimony episode, you’ll hear how Julann—after years of struggling with binge eating, food shame, and being at her highest weight ever—finally broke free. Through our 12-week Trinity Transformation weight loss program, she lost 20 pounds, released 15 inches, and gained something even more valuable: the ability to say “no” to food for comfort and “yes” to the freedom only Jesus can give.

    From praying, “God, change the way I see food,” to walking away from emotional eating for the first time in her life, Julann’s story will stir your faith and show you what’s possible when you partner with God on your health journey.

    If you’ve been searching for a faith-based solution to weight loss, food freedom, and healing your relationship with your body—this episode is for you.

    Ready to uncover why what you’ve been doing isn’t working and map out a spiritual and strategic plan that actually gets results?

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Más Menos
    35 m
  • Worship & Word Wednesday | Break The Cycle Of Losing & Gaining Weight: Proverbs 29
    Jun 25 2025

    Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiritual wisdom God gives us for lasting, sustainable weight loss.

    This episode speaks directly to the Christian woman who’s done with dieting, emotional eating, and relying on willpower alone. You’ll learn how Proverbs 29 addresses the real battle—the one in your mind, will, and emotions—and how God’s truth can become the solid foundation your health journey has been missing.

    You’ll leave this episode with biblical encouragement, faith-filled declarations, and practical insight to help you walk in Spirit-led transformation—not just in your body, but in your soul.

    Don’t forget to grab your free guide: “Win the Spiritual Battle of Weight Loss” at ondrealynn.com/win

    It’s time to stop building your health journey on lies—and start building it on God’s truth.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Más Menos
    28 m
  • Ep 76 | A Disciplined Body: 6 Biblical Keys To Weight Loss Victory
    Jun 20 2025

    A Disciplined Body: 6 Biblical Keys to Lasting Weight Loss

    Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, only to gain them right back—and now you’re wondering if lasting weight loss is even possible.

    In this powerful episode, Ondrea Lynn reveals six biblical principles for building a disciplined body, rooted in God’s Word. From accepting the body God designed to embracing spiritual discipline and self-control, you’ll discover how faith and fitness are deeply connected.

    We’ll explore what the Bible says about gluttony, self-control, gratitude, persistence, and honoring your temple. With scriptures like Psalm 139, 1 Corinthians, Proverbs 23, and Hebrews 12, this episode is packed with both encouragement and loving correction—exactly what you need to start making changes that last.

    If you’ve been asking questions like:

    •“Why can’t I stick to a diet?”

    •“What’s blocking my weight loss success?”

    •“How can I lose weight while growing in my faith?”

    Then this episode is for you.

    Ready to stop the cycle of weight loss and gain for good?

    Book your free Weight Loss Victory Call to uncover the real reason you’re not losing weight, discover the foods that support your metabolism, and get a clear plan rooted in your faith. Click The Link - TO BOOK YOUR CALL

    Plus—don’t miss the exciting announcement coming soon that will help you lose weight and grow your faith like never before!

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Más Menos
    24 m
Todavía no hay opiniones