Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 97 | Why Food Noise & A Relationship With Food Are Lies: Here's The Truth

    Ep 97 | Why Food Noise & A Relationship With Food Are Lies: Here's The Truth
    Nov 14 2025

    Are you constantly thinking about food — what to eat, what not to eat, or why you can’t seem to control your cravings? The world calls it “food noise.” But as a Christian woman, that’s not your truth.

    In this powerful episode, Ondrea Lynn exposes the lie behind food noise and having a relationship with food. You’ll discover what God’s Word actually says about food, healing, and the soul—and why you’re not wrestling against food, but against spiritual battles happening in your mind and emotions.

    Learn how to invite the Lord into your health journey, heal the parts of your soul that crave comfort outside of Christ, and experience true transformation from the inside out.

    Plus, if you’re in or around Johnson City, New York, join Ondrea on November 22nd between 11 a.m. and 2 p.m. at Arrowhead Parable Christian Bookstore for a special book signing of The Christian Woman’s Weight Loss Victory Plan.

    There will be gifts, giveaways, and prayer for every woman who’s ready to find freedom in Christ. Visit https://arrowhead.parable.com/ for details.

    And don’t forget to grab your free resource: “How to Win the Spiritual Battle of Weight Loss” — available now at ondrealynn.com/win.

    Tune in and learn how to stop fighting food—and start letting God heal your soul.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    29 m
  • Worship & Word Wednesday | Is Weight Loss Vanity?

    Worship & Word Wednesday | Is Weight Loss Vanity?
    Nov 12 2025

    Is wanting to lose weight as a Christian woman actually vanity… or is your desire for health an act of obedience and stewardship?

    In today’s episode, we go straight to the Word of God to break a lie that so many high-achieving Christian women over 30 secretly wrestle with:

    “If I care about losing weight… does that mean I’m being vain?”

    If you’re successful in business and life — but still don’t feel confident in your body… if you hide from pictures… if you wonder if your body can still change… this episode will set you free with Biblical truth, worship, declarations, and prayer.

    You will see from scripture that your body is the temple of the Holy Spirit, that God calls us to self-control, and that health is connected to your Kingdom assignment — not image-worship.

    This journey isn’t about vanity.

    It’s about stewardship.

    It’s about spiritual warfare.

    And you CAN win this battle with Christ.

    Free Guide:

    Want to learn how to win the spiritual battle of weight loss?

    Download your free guide here: ondrealynn.com/win

    Get the 31-Day Victory Plan book:

    Ready for a clear, step-by-step Christian weight loss plan?

    Grab the Christian Women’s Weight Loss Victory Plan Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    31 m
  • Ep 96 | Are Seed Oils Causing Weight Gain

    Ep 96 | Are Seed Oils Causing Weight Gain
    Nov 7 2025

    n today’s episode, we are breaking down the truth about SEED OILS.

    Are they actually causing inflammation?

    Or is this just another diet trend created to stir up fear, confusion, and distraction?

    We’re going straight to Scripture, functional medicine, and God’s original design to separate truth from hype — so you can make decisions in peace, not panic.

    You’ll learn:

    •where this whole “avoid seed oils” message came from

    •the difference between industrial processed oils and the natural oils God gave us

    •which oils actually SUPPORT the body and help reduce internal inflammation

    •how to navigate food trends through FAITH, not fear

    Because God created food — and His design was never meant to harm our bodies.

    PLUS — I have a special announcement:

    I will be doing a LIVE in-person book signing

    at Arrowhead Parable Christian Bookstore

    Johnson City, New York — November 22nd from 11am–2pm! Book Store Info /Address

    I’ll have gifts.

    I’ll have prizes.

    And I want to meet you.

    And stay tuned these next few weeks — because I am creating something NEW that will help you identify the exact gaps that are holding you back from losing weight AND keeping it off.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    ⸻
    Más Menos
    18 m
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