Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • Resumen

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
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Episodios
  • Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ

    Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ
    Aug 2 2024

    In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus.

    This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways shame manifests in the quest for health and fitness, from spiritual guilt and perceived lack of self-control to the struggles with vanity and fear of judgment within the church community.

    Our discussion is not just about identifying these challenges but shining a light on the powerful truth that God has delivered us from shame.

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    Whether it's feeling guilty for not honoring your body as a temple of the Holy Spirit,

    Wrestling with comparisons to "ideal" Christian womanhood, or

    Seeking comfort in food rather than faith, this episode offers a compassionate, biblical perspective on overcoming these obstacles.

    Join us as we unpack: SHAME

    This episode is a heartfelt invitation to Christian women to find freedom from shame in their health and fitness journeys.

    By understanding that our worth is rooted in Christ's redemption, not in our physical appearance or achievements, we can embrace a path of health that honors God and nurtures our bodies without shame.

    Let's embark on this journey from the Garden to Glory together, discovering how God's love and grace empower us to overcome the challenges in weight loss. ______________________________________________________________________________________

    Get on the waitlist for the 4 day spiritual fitness challenge by sending me an email go here ----Website: www.ondrealynn.com/contact

    Break Free From Sugar Addiction - Join Me Today!

    https://www.ondrealynn.com/sugar

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

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    38 m
  • Worship & Word Wednesday | Surrendering Emotions To Christ

    Worship & Word Wednesday | Surrendering Emotions To Christ
    Jul 31 2024

    If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them.

    Emotions are a gift from God, not to be suppressed and numbed out with food.

    In today's episode let's seek the Lord and put all those emotions at the feet of Christ.

    We will focus on the following scripture:

    1 Peter 5:7 - “Cast all your anxiety on him because he cares for you.” •A reminder that God cares deeply about your struggles and is willing to bear your burdens. 2 Corinthians 12:9-10 - “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” •This passage speaks to finding strength in God, especially during times of emotional struggle or weakness. Psalm 34:17-18 - “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.” •A comforting promise that God is near to those who are hurting and struggling. Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” •Jesus invites those who are burdened to find rest and relief in Him. Proverbs 3:5-6 - “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” •Encourages trust in God rather than relying solely on one’s own understanding or strength. Let's seek the Lord together for your healing. _____________________________________________________________________________________ Get on the waitlist for the 4 day Challenge to Get a Breakthrough in Your Weight Loss. Go to this link and send me a message saying I AM IN FOR THE CHALLENGE!

    Website: www.ondrealynn.com/contact

    Break Free From Sugar Addiction - Join Me Today!

    https://www.ondrealynn.com/sugar

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
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    28 m
  • Ep 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A Testimony

    Ep 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A Testimony
    Jul 26 2024

    In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. .

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    After years of navigating the ups and downs of various diet plans on her own, she discovered the missing ingredient to lasting change: inviting God into her wellness journey.

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    Join us as we uncover how this unique program, saturated with spiritual guidance and daily structure, provided her with the accountability she needed to succeed.

    Losing 11 pounds was just the beginning; the true transformation occurred within her soul, a revelation about emotional eating. She said, 'It was like attending a weekend retreat, over 12 weeks,' offering her a renewed sense of purpose and well-being.

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    Through her story, we'll explore the powerful synergy of combining spiritual growth with health and fitness goals, and how this holistic approach can lead to weight loss success and overall, a new way to live life.

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    If you're seeking inspiration to start your own weight loss journey, this episode is a testament to the incredible things that can happen when we surrender our struggles and partner with Jesus in our quest for better health.

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    Set Up Your Weight Loss Strategy Session Today Go here: www.ondrealynn.com/contact

    Break Free From Sugar Addiction - Join Me Today!

    https://www.ondrealynn.com/sugar

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

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    29 m
Ejercicio y Actividad Física Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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