Are you tired of trying every diet, workout, and motivational trick… only to feel like nothing sticks? The truth is, lasting weight loss doesn’t start with motivation—it starts with identity.

In this episode, Ondrea Lynn, holistic health coach, personal trainer and biblical mentor, shares how most Christian women over 30 stay stuck in cycles of shame, diet mentality, and all-or-nothing thinking. You’ll learn how your nervous system responds to what you believe about yourself, and how shifting your identity from “struggling” to Spirit-led, disciplined, and victorious naturally changes your behaviors—without force, guilt, or perfection.

Drawing on Proverbs 23:7, neuroscience, and faith-based strategies, Ondrea teaches practical daily steps you can use to align your choices with who God says you are—so that your health, habits, and food freedom flow from your true identity.

Plus, get a sneak peek of the 28-Day Faith & Fit Reset, a life-changing program designed to help Christian women grow in faith, reset their health habits, and experience an identity shift that leads to consistent weight loss. If you want to be first to know when doors open, email Ondrea and say: “I’m interested in the 28-Day Faith & Fit Reset.” www.ondrealynn.com/contact

Whether you’re struggling with emotional eating, self-sabotage, or just tired of trying to “will” yourself into health, this episode gives you the knowledge, wisdom, and daily practices to finally step into freedom and victory.

Key Topics Covered:

• Why motivation fails and identity wins
• How your nervous system responds to belief
• Biblical truths about self-image, discipline, and food choices
• Practical daily identity resets to build faith-driven habits
• How to begin living in alignment with your God-given identity

Listen, take notes, and start walking in freedom today.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Why does weight loss fail even when you’re disciplined, motivated, and doing all the “right” things? For many Christian women, the missing piece is leaving God out of the weight loss journey. In this faith-based weight loss episode, we explore why true, lasting weight loss cannot be sustained without trusting the Lord in your health, habits, and daily decisions.

Rooted in Scripture, this episode teaches Christian women over 30 how misaligned trust, self-reliance, and ungodly shortcuts can sabotage weight loss success. Using biblical examples, including King Jehoshaphat in 2 Chronicles, you’ll learn how alignment with God directly impacts outcomes—especially in areas often overlooked, like food choices, discipline, and physical health.

If you’re a high-achieving Christian woman seeking biblical weight loss principles, this episode will help you understand why God cares about your body, how faith and obedience produce lasting results, and what it looks like to pursue health through a Christ-centered approach. This Christian weight loss podcast episode is for women ready to stop striving, break free from quick fixes, and experience sustainable weight loss by aligning their mindset, faith, and actions with God’s Word.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

You’ve succeeded in so many areas of your life—your career, your leadership, your faith.

But when it comes to your weight loss journey, joy has felt harder to find.

In this episode of the Christian Women’s Weight Loss Podcast, we explore what the Bible actually says about happiness—and why the number on the scale was never meant to define your peace. Rooted in Matthew 5 and the Beatitudes, this episode invites Christian women over 30 to stop striving and start being the woman God is shaping through humility, righteousness, mercy, purity of heart, and peace.

You’ll discover:

• Why biblical happiness is not dependent on circumstances or weight
• How “being” aligned with Christ leads to sustainable, faith-based weight loss
• What it looks like to walk this journey with God instead of battling your body
• How daily obedience and trust produce joy, clarity, and consistency

If weight loss has felt heavy, discouraging, or disconnected from your faith, this episode offers a new perspective—one grounded in Scripture, identity in Christ, and grace-filled obedience.

Plus: The upcoming 28-Day Faith & Fit Reset for women who are ready to pursue health with God at the center. Be the first to know when it opens. Go to www.ondrealynn.com/contact

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

This episode is for the woman who is ready to start this season differently—with peace, purpose, and the Lord leading the way.