You’ve succeeded in so many areas of your life—your career, your leadership, your faith.

But when it comes to your weight loss journey, joy has felt harder to find.

In this episode of the Christian Women’s Weight Loss Podcast, we explore what the Bible actually says about happiness—and why the number on the scale was never meant to define your peace. Rooted in Matthew 5 and the Beatitudes, this episode invites Christian women over 30 to stop striving and start being the woman God is shaping through humility, righteousness, mercy, purity of heart, and peace.

You’ll discover:

• Why biblical happiness is not dependent on circumstances or weight
• How “being” aligned with Christ leads to sustainable, faith-based weight loss
• What it looks like to walk this journey with God instead of battling your body
• How daily obedience and trust produce joy, clarity, and consistency

If weight loss has felt heavy, discouraging, or disconnected from your faith, this episode offers a new perspective—one grounded in Scripture, identity in Christ, and grace-filled obedience.

Plus: The upcoming 28-Day Faith & Fit Reset for women who are ready to pursue health with God at the center. Be the first to know when it opens. Go to www.ondrealynn.com/contact

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

This episode is for the woman who is ready to start this season differently—with peace, purpose, and the Lord leading the way.

Have you ever wondered why weight loss feels like a constant cycle of starting over—even when you’re praying, trying, and doing all the “right” things?

In this episode of Christian Women’s Weight Loss, we anchor ourselves in Proverbs 16 to uncover a truth most women never consider: pride—not lack of discipline—may be the real reason weight loss keeps falling apart.

You’ll discover how subtle self-reliance, striving, and control can quietly sabotage your progress, and why biblical humility is the missing key to sustainable, God-centered weight loss. This teaching invites you to step out of pressure and perfectionism and into wisdom, surrender, and Spirit-led self-control.

Rooted in Proverbs, this episode walks you through how God’s wisdom transforms not just your eating habits—but your heart, mindset, and relationship with your body. You’ll also hear how applying God’s Word daily through a Proverbs-based approach can help you stop doing weight loss your way and start walking in lasting victory.

In this episode, you’ll learn:

• How pride shows up in weight loss without you realizing it
• Why self-reliance leads to burnout and “falling off”
• What Proverbs 16 teaches about humility and wisdom
• How surrendering your weight loss journey to God brings freedom
• Why biblical self-control is more powerful than willpower

If you’re ready to lose weight God’s way—with peace, clarity, and confidence—this episode is for you.

Grab your Bible, take a deep breath, and let Proverbs 16 lead you into wisdom, freedom, and victory.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Worship prayers came from the book of revelation chapters 4 & 5

What happens when food quietly becomes an idol—and God lovingly calls a woman back to freedom?

In this powerful Christian weight loss testimony, you’ll hear Debbie’s story—a woman who loved God, went to church, and read her Bible, yet found that food was constantly on her mind. Her thoughts, mood, and peace were being affected, and the Holy Spirit convicted her that food had taken a place it was never meant to hold.

After placing this struggle before God, Debbie didn’t know what to do next—until one day, while listening to this very podcast, God met her through prayer in a deeply personal way. What followed was a step of obedience that changed everything.

In the 12 week program, Debbie lost over 20 pounds and 6.5 inches—but more importantly, she gained spiritual clarity, freedom from food obsession, better sleep, strength, and tools she will carry for life. She shares why this didn’t feel like a diet, how surrendering food to God brought true freedom, and why weight loss became the side effect—not the focus.

If you’re a Christian woman over 30 who feels stuck in the cycle of dieting, food guilt, or striving—and you sense God may be calling you to something deeper—this episode may be the confirmation you’ve been praying for.

In this episode, you’ll learn:

• How food can become an idol without you realizing it
• Why conviction without direction keeps women stuck
• What happens when you put your eyes on the Creator, not the creation
• Why spiritual growth and weight loss are deeply connected
• How obedience—not perfection—leads to lasting change

If you feel a nudge while listening, you’re invited to schedule a Weight Loss Victory Call—a private call to gain clarity and next steps to get you lasting weight loss results. Click Here To Schedule Your Call Today

Website: www.ondrealynn.com

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen