Why are you doing “everything right” — eating clean, working out, praying for discipline — and still not losing weight after 30?

The answer may not be just your food.

It may be your sleep.

In this powerful episode, we break down the science-backed connection between sleep, hormones, metabolism, and fat loss — specifically for Christian women over 30. You’ll discover how poor sleep increases cortisol, disrupts insulin, triggers cravings, slows fat burning, and makes belly weight harder to lose… even when calories stay the same.

But this isn’t just about biology.

It’s about stewardship.

God designed your body for rhythms and restoration. In Ecclesiastes 3, we’re reminded that there is a season for everything — including rest. And Psalm 127 tells us that He gives sleep to those He loves. Sleep is not laziness. It is provision.

Inside this episode, you’ll learn:

• How sleep impacts cortisol, belly fat, and cravings

• Why you wake up between 2–4am (and what it means hormonally)

• The connection between insulin resistance and poor sleep

• Why under-eating and over-exercising can worsen insomnia

• Natural ways to improve sleep and restore metabolic function

• Simple daily shifts that can reset your hormonal rhythm

If you are a high-achieving Christian woman who feels stuck, exhausted, and frustrated with your weight — this episode will give you clarity and a path forward.

And if you’re ready to stop guessing and finally implement a personalized strategy for food, metabolism-supportive workouts for women over 30, and a faith-based approach that works with your hormones instead of against them…

Book your Weight Loss Victory Call. Click Here

On this call, we’ll take a deep dive into why what you’ve been doing isn’t working — and create a clear, customized strategy for sustainable success.

Because you don’t need more hustle.

Listen now and begin restoring your body the way God designed it. _______________________________________________________________________________________

Website: www.ondrealynn.com

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you stuck in the cycle of starting over on your weight loss journey?

In this powerful Christian weight loss podcast episode for women, we expose the hidden sin of impatience—and how haste may be sabotaging your results more than food ever has.

Many Christian women believe their struggle with weight loss is about discipline, motivation, or willpower. But Scripture reveals something deeper. Proverbs 21:5 warns that haste leads to lack, while diligence leads to abundance. James 1:4 teaches us to let perseverance finish its work so we can become mature and complete.

What if your weight loss journey isn’t just about losing pounds… but about spiritual growth, sanctification, and learning to trust God’s process?

In this faith-based weight loss episode, you’ll learn:

• The biblical meaning of perseverance (hypomonē) and what it means to “remain under” pressure

• How impatience reveals pride, control, and unbelief

• Why Proverbs is the wisdom blueprint for lasting health transformation

• How to stop quitting when progress feels slow

• The difference between striving for results and surrendering to God’s timing

If you are a Christian woman seeking lasting weight loss success rooted in the Word of God, this episode will help you build your health on biblical wisdom instead of urgency.

This teaching is also deeply connected to my book, The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy, Renew Your Mind, and Transform Your Body. Inside, you’ll walk through a 31-day Scripture-based guide rooted in Proverbs to break free from hidden sins like impatience, comparison, pride, and unbelief that quietly block your success. Click Here To Grab Your Copy Today

Your body transformation begins with wisdom.

If you’re ready to stop starting over and finally build a Christ-centered weight loss journey that lasts, press play now.

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Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you chasing superfoods… but still feeling stuck in your weight loss journey?

If you’re a Christian woman over 30 trying to lose weight, balance hormones, and keep it off — this episode will shift your perspective completely.

Today we’re breaking down what actually works for sustainable fat loss after 30. Not trends. Not powders. Not hype.

You’ll learn:

• The top superfoods that truly support metabolism and hormone balance

• Why protein is non-negotiable for women over 30

• How cruciferous vegetables support estrogen detox

• The truth about açaí, goji berries, and trendy “fat-burning” foods

• How inflammation and blood sugar affect weight gain

• Why gut health matters for cravings and emotional eating

• And most importantly — why Jesus is the ultimate “superfood” as the Bread of Life

This episode blends holistic principles with biblical truth so you can steward your body in alignment with your faith.

Because lasting transformation isn’t just about what’s on your plate.

It’s about what you’re feeding your soul.

FINAL CALL: 28 Day Faith & Fit Reset - Click Here

Doors close February 14.

We begin February 16.

This is your last opportunity to join at the introductory rate of only $49.

Inside the reset, you’ll receive:

A step-by-step metabolic reset plan

Clear nutrition structure (no more guessing)

Hormone-supportive strategies for women 30+

Faith-based daily guidance

Accountability and momentum

A simple system that aligns your faith and fitness

If you’ve been praying for structure, clarity, and discipline in your health — this is your moment.

______________________________________________________________________

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen