Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Escúchala gratis

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 103 | One Question To Ask God About Your Health

    Ep 103 | One Question To Ask God About Your Health
    Dec 26 2025

    As the holidays come to a close, many Christian women feel the pressure to “get back on track” with their health. In this short, faith-based episode, Ondrea Lynn invites you to pause before rushing into plans or restrictions and instead take one powerful question to the Lord about your health.

    This episode is a gentle reminder that true wellness begins with alignment, not striving. You’ll be encouraged to release guilt, invite God into your weight loss/health journey, and move into the new year with peace, clarity, and trust in His leading.

    If you’re seeking a faith-led approach to health, weight loss, and mindset renewal, this episode will help you slow down, reflect, and reconnect with God’s purpose for your body.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Más Menos
    19 m
  • Bonus Holiday Episode : How The Prince Of Peace Transforms Your Body

    Bonus Holiday Episode : How The Prince Of Peace Transforms Your Body
    Dec 24 2025

    This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays.

    In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings without weight gain.

    You’ll also be reminded that Jesus, our Emmanuel and Prince of Peace, came so we could live free from torment—including the struggle with food and our bodies.

    This faith-based, holistic message blends biblical truth with practical health wisdom to help you stay grounded, present, and at peace this Christmas season.

    If this podcast has blessed you, the greatest Christmas gift you can give is leaving a review wherever you listen. Your review helps this message reach other Christian women who need encouragement, hope, and freedom on their health journey.

    Merry Christmas—and may peace rule your heart, body, and mind.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Más Menos
    23 m
  • Ep 102 | Gluttony: The Hidden Stronghold Blocking Your Weight Loss

    Ep 102 | Gluttony: The Hidden Stronghold Blocking Your Weight Loss
    Dec 19 2025

    Have you ever felt like food has more control than you want to admit—especially when you’re trying to honor God with your body?

    In this episode, we’re having an honest, biblical conversation about gluttony—a topic Scripture clearly addresses, yet one many Christian women struggle with silently. You’ll learn what the Bible says about overeating, self-control, and discipline, and why addressing gluttony at the heart level can radically change your habits, your health, and your weight loss results.

    We’ll walk through key Scriptures from both the Old and New Testament, unpack the original Hebrew and Greek meanings, and connect biblical wisdom with real-life health consequences of binge eating and overindulgence. This is not about restriction or shame—it’s about freedom, order, and stewardship.

    If you’re a Christian woman over 30 who desires to lose weight God’s way, this episode will help you see food through a spiritual lens and give you clarity on how self-control becomes a pathway to lasting transformation.

    Ready to Take the Next Step?

    If you want to truly understand how God’s Word partners with your weight loss journey, start by getting 'The Christian Woman’s Weight Loss Victory Plan.' Buy one for yourself, buy one for a friend, and walk this out together as you head into the new year on a firm foundation. Grab A Copy Today - Click Here

    And if you’re serious about losing 20 pounds by April and keeping it off, it’s time to schedule your Weight Loss Victory Call and build a sustainable, God-centered lifestyle for success as a woman over 30. Click Here

    Website: www.ondrealynn.com

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Más Menos
    29 m
Todavía no hay opiniones