Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 99 | The Hidden Famine Sabotaging Your Weight Loss & How God Heals

    Ep 99 | The Hidden Famine Sabotaging Your Weight Loss & How God Heals
    Nov 28 2025

    The Hidden Famine Sabotaging Your Weight Loss—and How God Heals It

    If you’re a high-achieving Christian woman who excels at work, leads with excellence, and shows up for everyone else — but privately battles emotional eating, cravings, and the exhausting cycle of all-or-nothing dieting — this episode was created for you.

    Today, we uncover a powerful biblical revelation:

    You’re not struggling with food because you’re weak.

    You’re struggling because there is a famine in your soul that food was never created to fix.

    Using the Old Testament picture of famine (ra’av) and the New Testament understanding of spiritual hunger (limos), Ondrea Lynn reveals how God uses seasons of “lack” to expose deeper needs, heal emotional wounds, break old patterns, and lead His daughters into true fullness.

    You’ll discover:

    Why high-level women succeed everywhere except their health

    The hidden famine beneath cravings, overeating, and starting over

    How all-or-nothing thinking is a fruit of spiritual depletion, not failure

    The biblical connection between famine, breakthrough, and identity

    How Jesus, the Bread of Life, heals the hunger food cannot touch

    A prophetic framework for moving from famine to fullness in your body and mind

    This episode will speak directly to the places you’ve been too busy, too overwhelmed, or too ashamed to acknowledge — and it will give you spiritual strategy, biblical clarity, and Holy Spirit empowerment to break patterns you’ve battled for years.

    If you’re ready for breakthrough — real, lasting, God-led breakthrough — this message will feel like freedom, revelation, and relief.

    You don’t have a food problem.

    You have a famine.

    And God is ready to heal it.

    Tune in now… and step into the wholeness He has for you.

    Live Weight Loss Masterclass in December- Lose 20lbs in 12 Weeks - God's Way - Click Here To Register Now

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    32 m
  • Worship & Word Wednesday | Shema: The Ancient Prayer That Unlocks Modern Weight Loss

    Worship & Word Wednesday | Shema: The Ancient Prayer That Unlocks Modern Weight Loss
    Nov 26 2025

    Are you a Christian woman over 30 struggling with weight, cravings, or hormonal changes? In this bonus episode, I reveal how the ancient Shema prayer can transform your weight loss journey. Learn how to truly hear God, respond in obedience, and align your habits with His Word to finally experience lasting health, energy, and confidence.

    I also share powerful Shema-based declarations and a guided prayer to help you break cycles of emotional eating, hormonal imbalance, and inconsistency.

    Plus, don’t miss the chance to register for my FREE live Weight Loss Masterclass happening December 9 at 7:45 PM Eastern, where I’ll show you how to lose 20 pounds in 12 weeks God’s way. Can’t make it live? No problem—you’ll still receive the replay.

    Register now by Clicking Here Step into 2026 --- 20lbs down by April!

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Shema song inside this episode is from the show House Of David. Singer Michael Iskander
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    33 m
  • Ep 98 | Enjoy Thanksgiving Without Gaining Weight

    Ep 98 | Enjoy Thanksgiving Without Gaining Weight
    Nov 21 2025

    Worried about losing control around food this Thanksgiving? Discover faith-filled success strategies to enjoy the holiday without gaining weight!

    This Thanksgiving, you don’t have to choose between enjoying your family and honoring your health. In this episode, I share faith-filled, practical strategies for Christian women and teens to enjoy the holiday without overindulging or waking up with regret.

    You’ll learn how to:

    • Approach the holiday meal with the right heart and gratitude
    • Balance your plate with foods that satisfy without sabotaging your progress
    • Manage cravings and slow down to truly enjoy your meal
    • Incorporate movement, hydration, and mindful habits into your festivities
    • Enjoy dessert guilt-free while still stewarding your body

    If you’re ready to break free from holiday stress around food, gain clarity on why past attempts haven’t worked, and set yourself up to start 2026 strong with a proven plan, I invite you to schedule your complimentary Weight Loss Victory Call. Together, we’ll uncover hidden sabotages, create a clear path to results, and help you step into the new year confident, empowered, and free. Click Here to Book Your Call

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Más Menos
    24 m
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