Are you chasing superfoods… but still feeling stuck in your weight loss journey?

If you’re a Christian woman over 30 trying to lose weight, balance hormones, and keep it off — this episode will shift your perspective completely.

Today we’re breaking down what actually works for sustainable fat loss after 30. Not trends. Not powders. Not hype.

You’ll learn:

• The top superfoods that truly support metabolism and hormone balance

• Why protein is non-negotiable for women over 30

• How cruciferous vegetables support estrogen detox

• The truth about açaí, goji berries, and trendy “fat-burning” foods

• How inflammation and blood sugar affect weight gain

• Why gut health matters for cravings and emotional eating

• And most importantly — why Jesus is the ultimate “superfood” as the Bread of Life

This episode blends holistic principles with biblical truth so you can steward your body in alignment with your faith.

Because lasting transformation isn’t just about what’s on your plate.

It’s about what you’re feeding your soul.

FINAL CALL: 28 Day Faith & Fit Reset - Click Here

Doors close February 14.

We begin February 16.

This is your last opportunity to join at the introductory rate of only $49.

Inside the reset, you’ll receive:

A step-by-step metabolic reset plan

Clear nutrition structure (no more guessing)

Hormone-supportive strategies for women 30+

Faith-based daily guidance

Accountability and momentum

A simple system that aligns your faith and fitness

If you’ve been praying for structure, clarity, and discipline in your health — this is your moment.

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Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Why does weight loss feel harder the more you try—especially when you love God and want to honor Him?

In this powerful first episode of our new podcast series, we uncover the hidden sin of pride and self-reliance that quietly shows up in many Christian women’s weight loss journeys. This isn’t about shame or trying harder—it’s about recognizing how doing this alone keeps you stuck, exhausted, and starting over.

Through Scripture, biblical teaching, worship, declarations, praise, and prayer, you’ll discover why surrender—not willpower—is the foundation of sustainable, faith-based weight loss. If you’ve been relying on discipline without dependence on God, this episode will gently but truthfully call you back to grace, humility, and true transformation.

This episode is especially for Christian women over 30 who are high-achieving, faith-filled, and tired of white-knuckling their health journey without lasting results.

In this episode, you’ll learn:

• How pride disguises itself as self-reliance in weight loss
• Why trying harder without God leads to burnout and cycles of failure
• What Scripture says about surrender, humility, and body stewardship
• Worship and declarations to realign your heart and habits
• Why faith must lead your health journey for lasting change

Ready to stop doing this alone?

The 28-Day Faith & Fit Reset is now open—but doors close Saturday, February 14. This reset is designed to help you align your faith, mindset, and daily habits so weight loss becomes sustainable and Spirit-led.

Click Here to get all the details and join us.

Stay tuned for the rest of this series as we expose the spiritual roots that block weight loss—and lead you into freedom, obedience, and victory in Christ.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

If you’re a Christian woman over 30 and weight loss suddenly feels harder than it used to, you’re not imagining it. Perimenopause and menopause can quietly shift hormones, metabolism, and stress levels—making the scale feel stuck no matter how hard you try.

In this episode, we break down the difference between perimenopause and menopause, the common signs and symptoms women experience in this season, and how these changes impact weight, energy, cravings, and overall health. You’ll learn why traditional dieting often backfires after 30 and what your body actually needs during this time of transition.

As a functional medicine and holistic health practitioner, I share practical, faith-based strategies to help you work with God’s design instead of fighting your body—so weight can stop going up and begin moving in the right direction again.

If you’re ready for a true reset, the 28-Day Faith & Fit Reset is designed especially for women navigating perimenopause or menopause. This program gives you the skills, structure, and spiritual alignment to support your hormones, metabolism, and mindset while staying deeply rooted in your faith.

Early bird investment is just $49 and spots are limited.

Join now - Click Here

This episode is for the woman who wants sustainable weight loss, better health, and confidence in her body—without compromising her faith.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen