Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 108 | Daniel Didn't Diet - He Decided: The Truth About The Daniel Fast & Your Weight Loss

    Ep 108 | Daniel Didn't Diet - He Decided: The Truth About The Daniel Fast & Your Weight Loss
    Jan 30 2026

    Most people know the book of Daniel because of the Daniel Fast—but Daniel chapter 1 was never about dieting. In this episode, we uncover the deeper biblical meaning behind Daniel’s decision not to eat the king’s food and what it teaches Christian women about discipline, identity in Christ, and stewarding the body God’s way.

    If you’re a professional Christian woman over 30 who wants to lose weight without burnout, emotional eating, or constantly starting over, this episode will help you reframe food, obedience, and consistency through a faith-based lens. You’ll learn why the Daniel Fast was never meant for weight loss and how resolving your heart—like Daniel did—leads to lasting weight loss/health and peace.

    We also share details about the upcoming 28-Day Faith & Fit Reset, designed to help Christian women lose 7–9 pounds in 28 days while building discipline that actually sticks. Go to www.ondrealynn.com/contact and send an email saying RESET to get on the waitlist today!

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    30 m
  • Worship & Word Wednesday | Covered Not Ashamed: Faith-Based Key To Discipline, Modesty, & Lasting Weight Loss

    Worship & Word Wednesday | Covered Not Ashamed: Faith-Based Key To Discipline, Modesty, & Lasting Weight Loss
    Jan 28 2026

    What if your struggle with motivation, discipline, and consistency in weight loss isn’t about food—but about identity?

    In this powerful bonus episode, Ondrea Lynn unpacks the biblical truth that your body is meant to reflect the Kingdom of God. You’ll discover how honoring your body as God’s dwelling place fuels faith-led discipline, restores reverence, and breaks the cycle of shame that keeps many Christian women stuck.

    This episode goes deeper than diets and workouts, revealing how modesty, stewardship, and inner transformation shape sustainable weight loss. If you’re a Christian woman who feels unmotivated, tired of starting over, or ready to let faith lead your health journey, this conversation will realign your heart and renew your commitment.

    Feeling called to take action?

    If you’re ready to lose 7–9 pounds in 28 days God’s way—without starving or endless exercise—get on the waitlist for the 28-Day Faith & Fit Reset.

    Go here (www.ondrealynn.com/contact) and email me with the words:

    “I’m interested in the 28-Day Faith & Fit Reset.”

    Women who join the waitlist early will receive a special introductory gift available only before doors officially open.

    Let your faith lead this time.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    33 m
  • Ep 107 | God Does Care About Weight Loss : A Testimony

    Ep 107 | God Does Care About Weight Loss : A Testimony
    Jan 23 2026

    What do you do when you’ve tried everything to lose weight—and nothing works?

    In this powerful Christian weight loss testimony, you’ll hear Brandy’s story: a woman who did all the “right things”—pills, shots, keto, fasting—yet the scale kept going up instead of down. Discouraged and exhausted, she found herself praying in a library, asking God for help with her weight, never realizing that God deeply cared about this area of her life.

    Moments later, she got in her car… and this podcast came on.

    What followed changed everything.

    Since joining the 12-week faith-based weight loss program, As of January 2026, Brandy down 17 pounds, with:

    • Inflammation significantly reduced
    • Acid reflux medication eliminated
    • Sugar cravings gone
    • Energy restored
    • Exercise finally consistent

    This episode is proof that weight loss isn’t just physical—it’s spiritual. When God is invited into the journey, discipline becomes sustainable, cravings lose their power, and the scale finally moves in the right direction.

    If you’re a Christian woman over 30 who feels stuck, discouraged, or frustrated with your weight, this episode will give you hope—and direction.

    Ready to take your first step like Brandy did?

    Set up your Weight Loss Victory Call, the exact place where her journey began.

    Click the link in the show notes or Click Here to get started.

    Coming Soon: The 28-Day Faith & Fit Reset

    Lose 7–9 pounds in 28 days, regain confidence in your clothes, and build discipline rooted in the Word of God—not willpower.

    Get on the waitlist now for exclusive bonuses at www.ondrealynn.com/contact and email “Reset” to join.

    What God did for Brandy, He can do for you.

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Más Menos
    18 m
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