Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 93 | Spiritual Warfare in Weight Loss

    Ep 93 | Spiritual Warfare in Weight Loss
    Oct 17 2025

    Are you facing constant obstacles every time you try to lose weight? You’re not imagining it — you’re in a spiritual battle.

    In this powerful episode, Ondrea Lynn uncovers the truth about spiritual warfare and weight loss and why every time you say “yes” to change, the enemy fights to keep you stuck in old patterns.

    You’ll discover how to:

    • Recognize the spiritual attacks that come against your weight loss & health goals
    • Apply the Armor of God to your daily weight loss journey
    • Break free from emotional eating, temptation, and discouragement
    • Stand firm in your identity and authority in Christ
    • Build a sustainable, faith-based weight loss plan that works for women over 30

    If you’re ready to lose 20 pounds in 12 weeks — without restriction, deprivation, or hours in the gym — and finally do it God’s way, this episode is your roadmap.

    In this episode, you’ll learn how to fight not just with food plans, but with faith plans — so you can transform your body, renew your mind, and walk in lasting victory.

    Grab your copy of The Christian Woman’s Weight Loss Victory Plan: Click Here

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    21 m
  • Worship & Word Wednesday | Don't Give Up - God's Not Done

    Worship & Word Wednesday | Don't Give Up - God's Not Done
    Oct 15 2025

    Have you ever reached that moment where your spirit feels heavy, your body feels tired, and you start to wonder if it’s even worth it anymore?

    In this Worship & Word Wednesday bonus episode, Ondrea Lynn brings a message straight from the heart of God for every woman who feels weary, discouraged, or ready to give up on her weight-loss journey. Through the story of David’s downcast soul and the breath of the Holy Spirit — the ruach of God — you’ll discover how to rise again, renew your strength, and keep pressing forward with faith.

    You’ll also be guided through worship, declarations, and prayer to help shift your focus from frustration to victory.

    If you’re growing weary, two powerful next steps await you:

    Get your copy of The Christian Women’s Weight Loss Victory Plan — your daily, scripture-based guide to fight the spiritual battle of weight loss and win. Click Here

    Book your complimentary Weight Loss Victory Call and discover how to lose 20 pounds in 12 weeks, God’s way — without restrictive dieting and without guilt. Book Here

    Don’t give up, sister. God’s not done with you yet. This is your moment to rise.

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    27 m
  • Ep 92 | Your Body Is Holy Ground : Revelation That Gets Results

    Ep 92 | Your Body Is Holy Ground : Revelation That Gets Results
    Oct 10 2025

    Your body isn’t just flesh and bone — it’s holy ground. In this powerful, faith-based episode, Christian health and weight loss coach Ondrea Lynn reveals how understanding your body as the temple of the Holy Spirit transforms your motivation, your habits, and your health.

    If you’ve been trying to lose weight, start over, or feel stuck, this episode will give you the revelation you need to finally break free. Learn how to honor God with your body through faith, food, and fitness — and discover the strategies that help women over 30 lose 20 pounds in 12 weeks, reset their metabolism, and enjoy the holidays without guilt.

    In this episode, you’ll learn:

    •How your body became a living temple when you received Jesus

    •Why seeing your body as holy ground changes your approach to food, exercise, and mindset

    •Simple, faith-guided strategies for weight loss that actually work for women over 30

    •How to reignite your metabolism naturally and consistently

    •The motivation shift that lasts beyond temporary diets

    This episode is perfect for Christian women starting over on their weight loss journey, seeking faith-filled motivation, and wanting a practical plan that aligns with God’s design for their body.

    Ready to start your weight loss journey with faith and clarity?

    Book your complimentary Weight Loss Victory Call today at - Click Here and get a clear, faith-based plan for food, movement, and mindset so that 2026 can be your year of lasting transformation.

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Más Menos
    23 m
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