Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 101 | She Ate More And Finally Lost 15Lbs : A Testimony
    Dec 12 2025

    In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—inviting God into her weight loss journey.

    Inside my 12-week faith-based weight loss program, she lost 15 pounds, experienced renewed energy, and said, “I have never eaten this much food and lost weight like this before.” Her transformation didn’t just happen physically. When she ended a draining relationship and put God first, spiritual weight lifted—and her body began to follow. This episode is a beautiful reminder of Matthew 6:33: “Seek first the Kingdom of God… and all these things will be added unto you.”

    If you’re a Christian woman over 40 struggling with stubborn weight, hormone shifts, or feeling stuck no matter what you try, this testimony is proof that breakthrough is possible. When you align your health, habits, and heart with God, everything begins to change.

    If you’re ready to lose 20 pounds in 12 weeks with a faith-led plan and personalized support, schedule your Weight Loss Victory Call today. Click Here

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Grab your 'Victory' faith-based active wear today - Click Here to Shop

    Watch The Live Weight Loss Masterclass Replay: www.ondrealynn.com/multi

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    39 m
  • Worship & Word Wednesday | A Heart Renewal for Weight Loss Breakthrough: Psalm 51:10
    Dec 10 2025

    In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey.

    If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode will refresh your heart and give you the spiritual strength you need to keep going. You’ll learn the true Hebrew meaning behind “clean heart” and “loyal spirit,” and discover how God uses inner renewal to bring outer transformation.

    This episode includes:

    A short biblical breakdown of Psalm 51:10

    A moment of worship to anchor your spirit

    Declarations & decrees for discipline and consistency

    A prayer for renewed strength and steady obedience

    Encouragement for faith-based weight loss and spiritual growth

    If you’re craving clarity, motivation, and God’s strength in your health journey, this teaching will renew your spirit from the inside out.

    Missed last night’s Live Weight Loss Masterclass?

    You can still watch the replay — Go Here to Access it Now - www.ondrealynn.com/multi

    Christmas is near! Give yourself or someone you love the gift of health and spiritual growth:

    – Grab a copy of The Christian Women’s Weight Loss Victory Plan - Click Here

    – Shop faith-based activewear: tees, sweatshirts, hats, and water bottles designed to remind you that you are always covered by God

    Visit www.gloryglow.co

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    29 m
  • Ep 100 | 5 Foundational Supplements For Women Over 30
    Dec 5 2025

    Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health.

    Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine.

    You’ll learn:

    Why your body changes after 30 and how supplements fill in the gaps

    The top 5 supplements that make the biggest difference for weight loss and energy

    How to choose clean, high-quality brands (and what red flags to avoid)

    The most common supplement mistakes women make without realizing it

    Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body

    This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you.

    Give Yourself or a Loved One the Gift of Victory

    Get The Christian Woman’s Weight Loss Victory Plan—a powerful, faith-rooted guide to renewing your mind, defeating the enemy, and transforming your body. Buy one for yourself and one for a friend to go through together for accountability and breakthrough. Click Here to Grab a Copy Of the Book

    Register for the Live Masterclass – December 9th

    “Start 2026 Strong: Lose 20 Pounds by April 2026—God’s Way.”

    Discover the truths that help your body release weight the way God designed it.

    Register now- Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Connect With Ondrea

    Join the free Facebook community: Weight Loss for Christian Women

    Get personalized supplement recommendations: OndreaLynn.com/contact

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    29 m
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