Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 112 | Is Spiritual Decay Killing Your Weight Loss Progress?

    Ep 112 | Is Spiritual Decay Killing Your Weight Loss Progress?
    Feb 27 2026

    If you’re a Christian woman over 30 who keeps losing weight… only to gain it back, this episode is for you.

    In today’s faith-based weight loss teaching, we uncover the spiritual root behind weight loss self-sabotage and why discipline alone isn’t enough for lasting results.

    You love Jesus. You’re driven. You succeed in business and leadership. But when it comes to your body, you feel stuck in a cycle of starting over.

    What if the issue isn’t your diet — but your spiritual environment?

    Just like a dying flower releases a gas that accelerates decay in everything around it, unresolved shame, hidden beliefs, and neglected time in the Word can silently contaminate your weight loss journey.

    In this biblical weight loss episode, you’ll discover:

    • The hidden spiritual block behind stubborn weight gain

    • Why high-achieving Christian women struggle with sustainable weight loss

    • How unprocessed emotions and self-condemnation sabotage discipline

    • A powerful story from Scripture that reveals the danger of hidden compromise

    • What “spiritual fitness” really means for long-term transformation

    This isn’t about striving harder.

    It’s about cleansing the roots so your body can follow your spirit into alignment.

    If you’re ready for lasting weight loss success rooted in Scripture — not shame — press play! Register Here For the March Wellness Event

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    26 m
  • Worship & Word Wednesday | The Shame Cycle In Weight Loss: Spiritual Roots That Block Success Series

    Worship & Word Wednesday | The Shame Cycle In Weight Loss: Spiritual Roots That Block Success Series
    Feb 25 2026

    If you are a high-achieving Christian woman who succeeds everywhere except with your weight loss, this episode is for you.

    In this powerful Worship & Word Wednesday bonus episode of The Christian Women’s Weight Loss podcast, we expose one of the most overlooked spiritual roots blocking lasting results: shame and self-condemnation.

    If you’ve ever said:

    “I should be further by now.”

    “Why do I keep failing?”

    “What is wrong with me?”

    You may be caught in the shame cycle that keeps you stuck.

    Romans 8:1 says there is no condemnation for those who are in Christ Jesus — yet many Christian women unknowingly build their weight loss/health journey on pressure, punishment, and self-criticism instead of biblical truth.

    In this episode, you’ll learn:

    • The difference between conviction and condemnation

    • How shame creates self-sabotage in weight loss

    • Why punishment cycles (over-exercising or extreme restriction) don’t lead to freedom

    • How renewing your mind breaks the pattern for good

    If you are ready to stop striving and start transforming your health through faith-based principles, this conversation will help you uproot what has been silently sabotaging your success.

    If shame or other spiritual roots have been entangled in your journey, start with my book, The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body. This 31-day Proverbs-based plan will help you renew your mind and build your weight loss foundation on the Word of God — not the world’s lies. Click Here For Your Free Excerpt Or To Purchase Your Copy

    Ready for clarity and strategy? Book a Weight Loss Victory Call. We’ll uncover what’s been blocking your results, identify hidden patterns, and map out a personalized roadmap to lose 20 pounds in 12 weeks while doing the spiritual work that makes it last. Click Here To Book Your Weight Loss Victory Call

    You have nothing to lose but weight and heartache.

    Website: www.ondrealynn.com

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    36 m
  • Ep 111 | The Sleep - Weight Loss Connection

    Ep 111 | The Sleep - Weight Loss Connection
    Feb 20 2026

    Why are you doing “everything right” — eating clean, working out, praying for discipline — and still not losing weight after 30?

    The answer may not be just your food.

    It may be your sleep.

    In this powerful episode, we break down the science-backed connection between sleep, hormones, metabolism, and fat loss — specifically for Christian women over 30. You’ll discover how poor sleep increases cortisol, disrupts insulin, triggers cravings, slows fat burning, and makes belly weight harder to lose… even when calories stay the same.

    But this isn’t just about biology.

    It’s about stewardship.

    God designed your body for rhythms and restoration. In Ecclesiastes 3, we’re reminded that there is a season for everything — including rest. And Psalm 127 tells us that He gives sleep to those He loves. Sleep is not laziness. It is provision.

    Inside this episode, you’ll learn:

    • How sleep impacts cortisol, belly fat, and cravings

    • Why you wake up between 2–4am (and what it means hormonally)

    • The connection between insulin resistance and poor sleep

    • Why under-eating and over-exercising can worsen insomnia

    • Natural ways to improve sleep and restore metabolic function

    • Simple daily shifts that can reset your hormonal rhythm

    If you are a high-achieving Christian woman who feels stuck, exhausted, and frustrated with your weight — this episode will give you clarity and a path forward.

    And if you’re ready to stop guessing and finally implement a personalized strategy for food, metabolism-supportive workouts for women over 30, and a faith-based approach that works with your hormones instead of against them…

    Book your Weight Loss Victory Call. Click Here

    On this call, we’ll take a deep dive into why what you’ve been doing isn’t working — and create a clear, customized strategy for sustainable success.

    Because you don’t need more hustle.

    Listen now and begin restoring your body the way God designed it. _______________________________________________________________________________________

    Website: www.ondrealynn.com

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Más Menos
    28 m
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