In this podcast I will share tips and tricks to get started with working out at your local gym. Whether you have been a few times or never stepped foot inside of a gym, this video will help guide you on what types of things you can do to really help ease your way into a lifestyle centered around health, wellness and general well-being. Don't negate the massive benefits of working out because you're unfamiliar or intimidated at the thought of going to the gym. I will help guide you and walk to step-by-step on how to get started!

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

0:00 Intro

1:44 Injury Prevention

2:03 Flexibility and Balance

3:01 Preventing Obesity

3:35 Mental Health

3:56 Preventing Illnesses

4:57 Motivation

5:40 Variety of Exercises

6:41 Professional Help

7:29 Health Benefits

8:31 Improved Posture

8:53 Bone Density

10:09 Increased Testosterone

10:40 Start Light, Start Slow

11:35 Focus on Yourself

12:46 How Often?

13:55 Warm up & Cool Down

14:47 Free Weights

15:30 Resistance Bands

15:52 Suspension Workouts

16:10 Bodyweight Exercises

16:37 Picking the Right Gym for You

17:13 Set a Goal

17:52 Consistency

18:28 Gym Intimidation

18:54 You Have to Start Somewhere

19:18 Ask for Help

20:15 Join a Workout Group

20:34 Avoid Peak Hours

21:25 Safety Equipment/Gear

21:37 Listen to Your Body

22:14 Recovery

In this podcast I discuss what my experience has been like struggling with Body Dysmorphia for over 2 decades. I share the origins of my mental illness, how I manage it, and what it's like to live with the condition. I also share some valuable tips on managing it yourself, some ways you can tell if you do suffer from the illness and also things to avoid that may make it worse.

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

0:00 - Intro

1:33 - Definition of Body Dysmorphia

8:21 - Prevalence

12:33 - Sign of BDD

13:42 - Mirror Mirror on the Wall

14:18 - Seeking Reassurance

15:06 - Hyper Sensitivity to Particular Body Part

18:25 - Social Media

24:40 - Acceptance

25:03 - Look Internal for Help

25:38 - Setting Realistic Milestones

26:52 - Surrounding Yourself w/ Diverse People

28:00 - Conclusion

In this podcast I share with you some helpful lessons I've learned becoming a new dad. My hope is that this episode will help any new father or soon-to-be fathers out there with some of the challenges that they will face. Keep in mind that you are not alone, doing your best with your partner and giving love to your child is the most important task for a new parent.

Leave a comment below if you have any questions I can help answer.

Are you a new dad? What have you learned?

TimeStamp

0:00 - Intro

0:21 - Sleep

2:20 - Feeling of Guilt

3:21 - Take Your "Me" Time

5:17 - Stay Calm

6:45 - You're not Alone

7:34 - It's Okay to Make Mistakes

8:23 - Sex Life

10:10 - Triggers

12:19 - Baby's Don't Know Any Better

13:48 - Independence (Lackof)

15:07 - Accept Help When Offered

16:42 - Social Media

18:07 - Feeding

20:34 - Take Initiative

21:45 - Don't Neglect Your Partner

22:58 - Conclusion

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Youtube - https://www.youtube.com/@ZeusKang

Are you interested in making a 6 figure income spending less than 10 minutes a week? 

In this episode, I share how I've been able to make $615,076.42 on airbnb. I share how I got started, how I operate my business, and some ProTips that will help you get started and really maximize your returns. Be sure to watch to the end where I do a screen share of my actual Airbnb account to give you a behind-the-scenes looks at my operation. 

This is something that you can do as well and with a little guidance and initiative. You too can be making moves towards financial freedom through the vacation rental business. 

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Youtube - https://www.youtube.com/@ZeusKang

In this episode, I share why we decided to move from Hawaii to Copenhagen, Denmark. I explain the pros and cons to living in Denmark and the reasons we decided to settle down here with our family.

If you have considered moving to Scandinavia, are in the process of moving or just have questions of what it's like living in Europe, Scandinavia or Denmark, leave me a comment and I'll be sure to answer it the best I can.

As always, don't forget to subscribe to my channel and like this video if you found it helpful or entertaining to watch! Thanks everyone!!

Follow Me Instagram: https://www.instagram.com/zeuskangofficial/?hl=en

In this episode, I share my experience in working for the FBI as a spy. Listen to how I got the job, what I did while I was undercover and why I eventually ended up resigning.

Subscribe to my YouTube Channel | https://youtube.com/@ZeusKang

Follow me on Instagram | https://www.instagram.com/zeuskangofficial/

How to Retire making $27K/month -    • How to Retire at ...  

0:00 Intro

2:25 - What I Can't Talk About

3:19 - Working for the IRS

5:12 - I Hate Finance

5:52 - Costa Rica

8:30 - Mass Job Applications

8:53 - FBI Contacts Me

10:00 - FBI Hiring Process

19:30 - Am I a Spy?

20:27 - Hawaii

22:30 - Counter-Intelligence

24:45 - Hardships

29:47 - Personal Reasons

32:43 - The Entrepreneur in Me

34:48 - Pursue Your Dream

36:54 - Start the Process

In this episode, I share my personal investment journey on how I became retirement eligible at 34.5 years old, net worth of over $5M, and $27K/month in gross rental income. If you're looking to achieve financial freedom to do what you want, when you want, with who you want, I can show you how.

Subscribe to my YouTube Channel | https://youtube.com/@ZeusKang

Follow me on Instagram | https://www.instagram.com/zeuskangofficial/

In this episode I discuss the various ways to change your attitude and outlook when looking for true love. We all want love and it can be a tricky terrain to navigate. However, with a slightly different perspective, you can find true love and avoid a disastrous situation.

I also reveal a few secrets that us guys don't want girls to know so be sure to listen til the end to find out what they are; it just might change your life. Be sure to like the video and subscribe to my channel to stay up to date on the latest videos!

Subscribe to my YouTube Channel | https://youtube.com/@ZeusKang

Follow me on Instagram | https://www.instagram.com/zeuskangofficial/

Time Stamps

0:00 - Intro

4:25 - 1. Self Improvement

10:03 - 2. Law of Attraction

11:54 - 3. Can't give something you don't have

13:16 - 4. Define Values/Non-Negotiables

18:26 - 5. Be Available

21:43 - 6. Cultivate Genuine Relationships

25:36 - 7. Be Authentic

30:11 - 8. Be Forthcoming

32:23 - 9. Patience

35:14 - 10. Set Realistic Expectations

41:35 - 11. Great Communicator

44:59 - 12. Be Comfortable Being Alone

48:58 - 13. Don't be Intoxicated

50:29 - 14. Wait to Give IT(Sex) Up