In this conversation, Coach J is absent due to an injury, and the guest is Cici Murray, a speed performance and recovery specialist. Cici shares her journey into the industry and why she focuses on speed training. She discusses the challenges of being a female coach and how she builds trust and relationships with her athletes. Cici also talks about her assessment protocol for field athletes and the different phases of running. She emphasizes the importance of training for top speed and the limitations that athletes face in different sports. In this conversation, Cici Murray discusses her experience as a speed coach and the importance of building relationships with athletes. She emphasizes the need for clear coaching programs and systems, as well as the dangers of over-queuing and overcomplicating training. Murray also shares how her partnership with Les Spelman has helped her evolve as a coach and grow her business. She talks about the creation of More Her Speed, a platform that provides support and resources for women in the coaching industry. Murray highlights the importance of being present for athletes and shows how personal experiences can shape coaching approaches. She concludes by giving advice to coaches, encouraging them to be coachable, learn from others, and be good people.