Hello Beautiful Souls

In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release.

I emphasize the need for self-care and mindset shifts. I introduce the "not to do list" journaling exercise, encouraging you to categorize daily activities into "ditch," "delegate," and "do" to align with your goals. My insights aim to inspire small, intentional changes for a more fulfilling life.

Some of the topics I explore:

- Importance of clearing obstacles to achieve goals and dreams
- Significance of the full moon as a time for release and letting go
- Personal journey of overcoming stress and burnout after a stroke
- Emphasis on self-care practices and mindset shifts
- Introduction of the "not to do list" journaling exercise
- Categorization of daily activities into "ditch," "delegate," and "do"
- Importance of honesty in evaluating daily habits and activities
- Encouragement to take small, intentional steps toward personal goals
- Impact of environment, relationships, and self-talk on goal achievement

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Lots of love and care,

Xo, T