Co-Labbin' is back with an insightful new episode! This week, we're excited to welcome Renee’ N Howell, Clinical Social Worker/Therapist (MSW, LMSW), as our special guest.

Join us as we delve into how COVID-19 is responsible for a lot of relationSHIFTS, and discuss the role of therapy in creating healthy balances. Whether you're single, dating, or in a long-term partnership, this episode offers valuable insights and practical advice on maintaining strong connections.

Tune in to Co-Labbin' for an engaging conversation about love, connection, and the importance of mental health.

Don't miss the article by Renee’ Howell, "Break Up, Cake Up," discussed in this episode: [Read it here]

(https://medium.com/@reneenhowell_66640/break-up-cake-up-45a818daa7b7).
Special shout out to Yvonne McDuffie Winfrey, producer extraordinaire, thanks for all that you do! We would also like to welcome the newest addition to our team, Social Media Manager/Production Assistant Sabrina Hernandez, we look forward to doing great things together.

#MentalHealth #Relationships #Therapy #Love #COVID19 #Podcast #CoLabbin

Welcome back to another inspiring episode of

"Co-Labbin' with Dee and Shawna!"

In Episode #106, titled "Falsehoods vs Fatherhood," we dive deep into the complexities of modern day fatherhood and debunk common misconceptions surrounding Black Fathers, with our special guest, the multifaceted Dr. Adonis Blue.
🌟 About Our Special Guest
Dr. Adonis Blue is a man of many talents and experiences. With over 28 years in the field of education, Adonis has shaped countless lives as a principal and college professor. But his influence doesn't stop there; he is also a savvy real estate investor and a successful restaurant franchise business owner of "I Heart Mac and Cheese" in Raleigh, NC.

🎧 What To Expect in This Episode
In this episode, we'll explore:
The Realities of Modern Fatherhood: Adonis shares his personal journey and the lessons he has learned through years of balancing professional and family life.

Debunking Common Misconceptions: We tackle widespread myths about Black Fathers and set the record straight about how they are showing up for their children and families!

Impactful Educational Insights: With his extensive experience in education, Adonis discusses the importance of nurturing young minds and the crucial role fathers play in this process.

Business and Beyond: Learn how Adonis successfully manages his exciting new role as restaurant franchise owner, all while being a devoted father.

🔗 Where to Listen (click on the links in the bio)
Tune in to "Co-Labbin' with Dee and Shawna" on your preferred podcast platform to hear Episode #106 - "Falsehoods vs Fatherhood." You won't want to miss this heartwarming and uplifting conversation!

Special shout out to our extra-ordinary producer,
@yvonne_mcduffie_winfrey ! Thanks for all that you do.
Connect with Us
Follow us on social media and let us know your thoughts on today's episode!

Instagram: @colabbin_podcast

Facebook: @Co-Labbin' w/Dee & Shawna

YouTube: @Co-LabbinwithDeeShawna
If you are in the Raleigh NC area, be sure to check out

I Heart Mac and Cheese

5011 Falls of Neuse Road

Raleigh, North Carolina 27609

Thank you for joining us on this journey to create better relationships and make a positive impact in the world. Until next time, keep Co-labbin'!

Join Dee and Shawna as they dive into the essence of healthy relationships. In the wake of recent news surrounding Sean "Diddy" Combs and Cassie Ventura, these dynamic women want to redirect the narrative towards a positive exploration of what truly defines a thriving relationship. Here's the secret... It all starts with YOU!

Tune in as they explore the power of self-love, communication, and personal growth in fostering strong and fulfilling connections.

Don't miss out on this episode... we hope it will inspire you to embrace a new outlook on relationships and take charge of your own happiness. It's time to make those RelashipSHIFTs and create the love and connection you deserve!

Special shout out to our extra-ordinary producer, Yvonne Winfrey! Thanks for all that you do.

Welcome to Episode 104, where we ignite the spirits of Dreamers and Believers everywhere by asking, "Dreamers... What the Heck Are You Waiting For!?"

We are thrilled to kick off this episode by introducing our very special guest, the powerhouse behind Co-Labbin', Executive Producer/Producer/Writer/Director, the incredible Yvonne Winfrey! Join us as we delve into her remarkable journey to overcome significant challenges that helped turn her dreams into reality.

In addition to Yvonne's inspiring story, we are honored to have some key members of the cast and crew from her debut feature film, "White Vinegar," joining us. Meet the talented Director of Photography, Hyunjun Park (Jun), and the versatile actress/producer, Emily Kiihnl, as they share their insights and experiences working on this groundbreaking project.

We all have that one special DREAM but life's twists and turns often get in the way. How many of us are actively pursuing our aspirations? We CHALLENGE you, our listeners, to speak your DREAMS into existence and take one small step towards making them a reality!

Your voice matters and can inspire someone else, so don't forget to share your progress in the comments or reach out to us directly at colabbin@gmail.com! #yvonnewinfrey #whitevinegar #the-uncollective #makeyourdreamsareality

Welcome to Episode 103 of "The Body Project: Empowering Conversations on Body Image" with your hosts Dee and Shawna.

In this enlightening episode, we explore the significance of self-image, discuss the popularity of elective surgery and shed light on some of the risks, discuss the impact of culture on self-image and emphasize the importance of nurturing a positive relationship with our bodies and, ultimately, ourselves.

Join us as we embark on a journey focused on making ONE small change over the next 2 weeks. Share your experiences, inspire others, and kickstart your transformation! Remember, taking that first step towards movement is all it takes to ignite your motivation!

In this episode, Dee & Shawna delve into practical strategies for cultivating mindfulness and shaping a positive mindset. Discover how to elevate your mental state, and pave the way towards the fulfilling life you truly deserve. Join us as we explore the transformative power of mindfulness and mindset on our journey to success and well-being.

Welcome to Episode 101 of Co-Labbin' with Dee and Shawna! We invite you to tune in to this inaugural episode as we introduce you to Dee Murray and Shawna Woodberry. Get to know these dynamic hosts as they delve into their backgrounds and offer a glimpse into the exciting content awaiting you on this podcast journey.