• Coach Vanessa Weighing in on the Benefits of Having a Trainer for your Weight Loss Journey

  • Aug 1 2024
  • Duración: 25 m
  • Podcast

Coach Vanessa Weighing in on the Benefits of Having a Trainer for your Weight Loss Journey

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  • Resumen

  • In this bonus episode, Vanessa, a coach at Orangetheory and an online health and fitness business owner, shares her insights on the importance of having a trainer to reach your weight loss goals. She explains the process for finding and working with a trainer including the intake, planning, goal setting, and check ins. She emphasizes the importance of managing your expectations, being honest with yourself, and focusing on the basics to be successful.

    Find Vanessa here: @fit.ness_goalss

    Orangetheory IG: @otf_appleton

    Follow Weighing into Reality on IG: @weighingintorealitypodcast
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Ejercicio y Actividad Física Hygiene & Healthy Living
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