Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!

In this episode:

• Minute 0.27: Hello and introduction to your host
• Minute 0.53: How to plot your comeback for your comeup
• Minute 2.17: Soul work
• Minute 5.07: See the bigger picture
• Minute 5.23: Self-reflection and introspection
• Minute 8.10: Don't forget your dreams
• Minute 10.24: Question your assumptions
• Minute 12.40: I can't do that
• Minute 15.57: Seek different perspectives
• Minute 19.39: It matters. You matter.
• Minute 20.44: Embracing change
• Minute 25.38: Live audience engagement
• Minute 28.46: Outro and invitation

Stay connected

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey!

In this episode:

• Minute 0.08:  Welcome to CC&C
• Minute 0.36:  I'm standing right here.
• Minute 3.00:  Acting with a permission Slip
• Minute 3.40:  Dr. Genie's thanks and testimony.  What if you said no?
• Minute 3.46:  You already have the no
• Minute 6.24:  Writing your own permission slip
• Minute 8.21:  Everything is not all about you
• Minute 13.31:  "Why" behind my business
• Minute 16.50:  Outro and invitation

Stay Connected:

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!

Details of the Episode:

• Minute 0.05:  Welcome to CC&C
• Minute 0.33:  Who am I?
• Minute 1.55:  What does it mean when you are in the weeds?
• Minute 2.34:  But what if...
• Minute 3.24:  Acknoledge you are in the weeds
• Minute 5.04:  Listen intently and without judgement
• Minute 7.21:  Inspired to create
• Minute 8.45:  When I am in my own weeds
• Minute 11.00:  Reframing perspective
• Minute 11.37:  Nobody puts baby in a box
• Minute 13.57:  Cleaning out your weeds to nourish others
• Minute 17.46:  Recapping the episode
• Minute 18.00:  Outro, invitation, and connections

Staying Connected

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker