Can the idyllic life on a small Greek island hold the key to a longer, healthier life? Discover the hidden secrets of Icaria, where residents enjoy exceptional longevity and vibrant health. Together with Dr. Ogugua Osi-Ogu from Abuja, Nigeria, we explore the unique climate, rich history, and fascinating cultural practices that contribute to the well-being of the Icarian people. Dr. Osi-Ogu shares her invaluable insights into the world of geriatrics, including the strides being made in Nigeria with initiatives like the National Senior Citizen Center and new national policies aimed at improving the quality of life for the elderly.

Ageism is a formidable barrier that older individuals face daily, impacting their ability to live fully and contribute to society. In this episode, we tackle the pervasive issue of age-based discrimination, highlighting the importance of changing societal mindsets. Drawing from personal experiences on television and radio, we discuss the necessity of advocacy and awareness to ensure that older individuals are recognized and valued. Join us for an enlightening conversation on how we can fight ageism and build a more inclusive world for our aging population.

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Can reducing screen time before bed really enhance your sleep quality? Learn from Dr. Jessica Patella as she shares transformative lifestyle tips that promote better mental and physical well-being for women in maternal health; and really for all.From the secrets of improved sleep hygiene through melatonin production to the importance of setting healthy boundaries with digital devices, this episode is packed with practical advice. Dr. Patella and Dr. Bola Sogade also discuss how engaging in outdoor exercise and connecting with nature can significantly reduce stress, fostering a sense of community and spiritual well-being, especially for new mothers.

Celebrate the miracle of motherhood with us as Dr. Patella highlights the extraordinary capabilities of the female body. We delve into the profound blessings women bring to the world, emphasizing the role of natural health in this awe-inspiring journey. Dr. Sogade’s commitment to her profession shines through, and we express our gratitude for the deep insights shared in this heartfelt discussion. Tune in for an enlightening conversation that will leave you inspired and appreciative of the incredible impact of maternal health and naturopathic medicine.

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Transform your health by tuning into our enlightening discussion with Dr. Jessica Patella, a leading naturopathic physician, as we uncover the simple yet profound benefits of naturopathic medicine. Discover how swapping sugary drinks for water can revolutionize your cellular health and learn about the integration of evidence-based practices within naturopathy, especially in maternal health. Dr. Patella highlights the importance of harmonious collaboration between naturopathic and conventional medical practitioners, emphasizing mutual respect and the enhancement of patient care through shared expertise. We also dissect the practicalities of naturopathic care, from treatment durations and costs to the often daunting hurdles of insurance coverage, advocating for a deeper understanding and education among healthcare providers.

Dive into the complexities of menopause management with homeopathic remedies tailored to individual needs, and uncover the power of diet and lifestyle changes in alleviating symptoms like mood swings and hot flashes. Explore the efficacy of botanical medicines such as black cohosh and African yam, and understand the long-term benefits they offer. Our conversation sheds light on the struggles faced by underserved women in maintaining a healthy lifestyle, offering tangible solutions like indoor walking and community gardens. We also stress the importance of holistic health practices, including stress management and adequate sleep hygiene, to achieve optimal health outcomes. This episode is a must-listen for anyone interested in bridging the gap between different healthcare approaches for comprehensive, integrative wellness.

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