Episodios

  • S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

    S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
    Nov 26 2020

    Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
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    11 m
  • S2; E2: Creating a caring Culture with Ross Burbeary

    S2; E2: Creating a caring Culture with Ross Burbeary
    Nov 19 2020

    Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
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    11 m
  • Series 2, Episode 1 - HIIT Science with Martin Buchheit

    Series 2, Episode 1 - HIIT Science with Martin Buchheit
    Nov 12 2020
    Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
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    14 m
  • Episode 26 - Nutrition for match-day performance in Rugby

    Episode 26 - Nutrition for match-day performance in Rugby
    Jul 22 2020

    Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.
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    13 m
  • Episode 26: Improving cooking skills with The Cooking Yam

    Episode 26: Improving cooking skills with The Cooking Yam
    Jul 15 2020

    Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition
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    13 m
  • Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston

    Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston
    Jul 15 2020

    Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.
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    11 m
  • Episode 24 - Reflections on Performance & the Lockdown Period

    Episode 24 - Reflections on Performance & the Lockdown Period
    Jun 23 2020

    Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.
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    12 m
  • Episode 23 - Reflections in Performance with Dr Darren Burgess

    Episode 23 - Reflections in Performance with Dr Darren Burgess
    Jun 17 2020

    Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.
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    8 m