In this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaboration between dentists and sleep doctors in addressing sleep disorders, and how their combined expertise can lead to better overall sleep health. Tune in for practical tips and expert insights on achieving restful sleep.

About Dr. Alison Kole
Dr. Alison Kole stands at the forefront of sleep medicine as the visionary behind the Oak Health Sleep telemedicine program. With board certifications in Sleep, Pulmonary, and Critical Care medicine, she leverages over ten years of experience to enrich her role. Her academic foundation was laid at Barnard College, leading to an MD/MPH from Tufts University School of Medicine, and honed through specialized training at Cedars-Sinai Medical Center/UCLA.

Connect with Dr. Alison Kole
Website: https://www.askthesleepmd.com/

Instagram: https://www.instagram.com/askthesleepmd/

Youtube: https://www.youtube.com/@asktheSleepMD

Podcast: https://sleepismywakingpassion.buzzsprout.com/

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw

Get a copy of Airway is Life: https://www.airwayislife.com