Comeback Athlete

De: Comeback Athlete
Escúchala gratis

  • Resumen

  • Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

    Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

    © 2024 Comeback Athlete
    Más Menos
Episodios
  • "Assess to Progress: Why Fitness Tests are Crucial in Program Design"

    "Assess to Progress: Why Fitness Tests are Crucial in Program Design"
    Aug 15 2024

    In this episode Conner and Blake talk about the importance of assessment.

    We layout our assessment principles and how we tailor our test specifically to the client and their goals.

    We go over:
    1) keys to good assessment tests
    2) How often we assess clients
    3) What look for in the assessment
    4) How we prioritize program design from assessment

    Más Menos
    11 m
  • "Elevate Your Training: Principles and Fun in Program Design"

    "Elevate Your Training: Principles and Fun in Program Design"
    Jul 31 2024

    Conner & Blake go over....
    - What is Progressive Overload
    - How we keep principles and dress up programing to make it more fun.
    - When to implement Hypertrophy cycles, Accumulation, and Intensification

    Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

    Más Menos
    32 m
  • Macro Vs Micro Nutrition? Whats more important?

    Macro Vs Micro Nutrition? Whats more important?
    Jul 9 2024

    In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients.
    - What are Macros
    - What are Micros
    - How we instill education and tracking as Comeback Coaches
    - Why certain markers are important
    - Whats more important for Athletes
    - Whats more important for weight loss or body composition clients
    - How to make it simple

    Más Menos
    24 m
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Comeback Athlete

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles