Let's talk Sudanese culture... We all do things for societal reasons but how are we affected in the process? This episode we discuss some of the most ingrained and internalized norms in our culture and how to live with them. Enjoy...

We've all heard some variation of "early bird get the worm" and "hard work pays off". But what do these things really do? How do our habits affect who we are? And is over-achieving always the answer? 

We all think "what are people gonna think" before taking an action, some of us do so more than others. But why? This episode we discuss just how limiting our thought patterns around people's perceptions really are and how to slowly move away from it... After all we only have one life to live, and that should be for us. Enjoy. 

This episode is all about your future self and what you wish to be... Your dreams, your goals and who you think you're meant to be. We also talk about how our perspectives changed about how we define success. 

With everything being about self love, this is our take on what it really means to "Love One's Self". The ups the downs and the hard bits about self love. 

This episode we're talking about what positive thinking is and what it does for your life. But since positive thinking is so great, why are so many of us stuck in a cycle of negative thinking? Listen up...

A brief background about your cohosts (Ola & Fatima) and what inspired us to start doing this. We also explain what this show is all about and what you can expect from it. 

Welcome to the complex side of our heads. This is the beginning of our beautiful journey to absolute acceptance of life and everything that comes with it... This episode we talk about the first few struggles we went through doing this work. Join us on discussing the importance of reflection and understanding how to do it in an effective way.